Healthy News Consumption
It has become increasingly difficult to strike a healthy balance between being informed and being overwhelmed by the media we consume daily.
Uncategorized
Megumi Moskowitz DC now at Inner Gate
Megumi Moskowitz DC We are so excited to announce that Megumi Moskowitz has joined Inner Gate! Dr. Megumi has been practicing in Portland since 2003. She spent most of her time working at Back on Burnside and has now moved to our NE Portland location. Dr. Megumi treats patients of all ages using manual and …
Erik Isaacman, L.Ac. SMAC
Erik graduated from Kenyon College with a B.A. in Cultural Anthropology and a concentration in East Asian Studies. He moved to Portland to study acupuncture at the Oregon College of Oriental Medicine, graduating in 2004 with a Masters in acupuncture and Chinese herbal medicine. Erik began his studies of Chinese language and culture in 1988. …
Dr. Heather Krebsbach, N.D.
Dr. Krebsbach is a family practice Naturopathic doctor and acupuncturist practicing in Portland, Oregon. She specializes in bioidentical hormones, thyroid care, digestive health, and autoimmune conditions.
Dr. Krebsbach moved to the Pacific Northwest to attend the National University of Natural Medicine. Throughout the six-year Naturopathic and Chinese medicine program, she mentored with doctors specializing in cancer care, women’s health, HIV, and endocrinology.
Emma Ellsworth, L.Ac.
Emma Ellsworth grew up on the east coast outside of Washington DC. She earned her Bachelor’s of Science in Communications from Virginia Commonwealth University in Richmond, Virginia and has completed extracurricular coursework in U.S. food systems as well as nutrition for disease prevention. While pregnant with her daughter, she received her first acupuncture treatment and …
Brad Hamlin, L.Ac
After signing up for an introductory Qigong class Brad began studying Chinese Medicine and philosophy in eastern Kentucky in the mid-1990s. In short order, the Qi Gong practice resolved his plantar fasciitis and severe sinus allergies, inspiring him to move to Oregon in 2004 to formally study Chinese Medicine. Brad graduated from the Oregon College …
Tanya Zhu, L.Ac.
Tanya graduated from the University of Minnesota with a major in Psychology and minor in Spanish. It was during a study abroad trip that she discovered a love of Chinese medicine and acupuncture and decided to pursue it as a career. She landed in Portland a few years later to attend the Oregon College of …
Casey McGuire, L.Ac.
Casey moved to Portland in 2002 and enrolled in the three-year Master’s program in Chinese Medicine at the Oregon College of Oriental Medicine. A special interest in pain-related disorders prompted him to take extra classes and devote more clinic time to studying advanced acupuncture and massage techniques. These skills are the foundation of Casey’s practice today.
Casey’s focus on musculoskeletal pain disorders, headaches and migraines is complemented by his ability to effectively treat poor digestion, auto-immune diseases and menstrual disorders.
Oliver Leonetti, L.Ac. SMAC
Oliver graduated from Lewis and Clark College in Portland with a B.S. in Biology. In 2004 Oliver graduated from the Oregon College of Oriental Medicine, also in Portland, with a Master’s degree in Acupuncture and Chinese Herbal Medicine. Oliver was introduced to acupuncture through a sports injury. In 1996, after suffering from an injury to …
Auto Accident Chiropractor: Why you Need One
The days after a car accident can be almost as stressful as the crash itself. You have to worry about your damaged car, insurance, and not to mention the aches and pains that creep in. Even accidents with no serious injuries can do major damage to the joints in our bodies. Stiffness and pain to …
Holistic Chiropractor: Definition, Benefits, and More
Over 20% of the US population suffers from chronic pain. To deal with chronic pain, many people visit a chiropractor. According to a recent survey, 29 million American adults have visited chiropractors in the past five years. This accounts for about 10 percent of the population. While there are all kinds of chiropractors to choose …
Holistic Chiropractor: Definition, Benefits, and More Read More »
Acupuncture vs. Chiropractic Care for Auto Accident Injuries
Even simple auto accidents like fender benders can leave people dealing with a range of injuries and physical pain in their neck and back, especially if the accident was strong enough to cause whiplash. This pain can stick with people for days, years, and even for the rest of their lives if left untreated for …
Acupuncture vs. Chiropractic Care for Auto Accident Injuries Read More »
Acupuncture vs. Massage: The Comparison Guide
Are you looking for a new way to relax and thinking that acupuncture or massage might be helpful? While acupuncture and massage are both therapeutic techniques with various health benefits, they are quite different. Knowing the difference between acupuncture vs. massage will help you figure out which one is right for you. Read on to …
Back Pain: Choosing a Chiropractor vs. Massage Therapist
Are you suffering from back pain but aren’t sure what to do about it? If so, you’re not alone. Back issues are one of the most frequent complaints that doctors hear about. Each year, nearly 65 million Americans report an episode of back pain. Additionally, 8 percent of adults suffer from chronic or persistent back …
Back Pain: Choosing a Chiropractor vs. Massage Therapist Read More »
Prenatal Chiropractor: What Is It and Why Is It Good For You?
From aches and back pain to nausea and an untold number of sleepless nights, pregnancy often comes along with a host of problematic side effects that can significantly impact a woman’s quality of life between the conception and birth of their little bundles of joy. More than half of all pregnant women experience such …
Prenatal Chiropractor: What Is It and Why Is It Good For You? Read More »
Injury Rehab Exercises to Try at Home
Rehabbing from an injury can be a serious process. In some cases, it only takes a couple of weeks to rehab from an injury, while in other cases, it can take months. Luckily, there’s a lot that you can do to ensure the rehabilitation process goes smoothly. You can see a chiropractor, acupuncturist, or …
Average Chiropractor Costs Based on Location
Chiropractors are lifesavers when it comes to getting rid of back pain and alleviating joint problems. But how much will a visit to a chiropractor cost? As with all medical visits, the cost will depend on a few factors such as the practice you visit, treatment types and plans, or if there are any exams …
Chiropractor for Sciatica: How it Helps
Do you suffer from sciatica? Are you wondering what you can do to ease your sciatica pain? Sciatica affects up to 40% of the population. While many people suffer from sciatica, it’s largely misunderstood. People tend to lump sciatica in with recurring back pain, but it’s different. This also means that treatment for sciatica pain …
Holistic Chiropractor: Definition, Benefits, and More
Over 20% of the US population suffers from chronic pain. To deal with chronic pain, many people visit a chiropractor. According to a recent survey, 29 million American adults have visited chiropractors in the past five years. This accounts for about 10 percent of the population. While there are all kinds of chiropractors to choose …
Holistic Chiropractor: Definition, Benefits, and More Read More »
How To Select The Best Chiropractor for your Condition
Chiropractors are all focused on healing people but often have slightly different ideas and philosophies for the best way to get your body feeling 100%. Choosing a chiropractor can come down to their techniques, specialties, and your rapport with them. You should do your research when it comes to selecting an experienced chiropractor who is …
How To Select The Best Chiropractor for your Condition Read More »
What to Do When You Throw Your Back Out
Throwing out your back can be painful and terrifying. When you throw out your back, it’s important to know what step to take so you don’t make the back injury worse than it already is. What should you do when you throw your back out? Read on to learn the steps you need to take …
Emily Flansburgh, LMT. CA.
Emily grew up in the Midwest where she played collegiate soccer and graduated from Nebraska Wesleyan University with a BS in Exercise Science in 2000. After moving to Portland in 2001 she continued her education at East West College of Healing Arts. Here her focus was on learning therapeutic treatments for athletes such as postural …
Elizabeth Bourgeois, L.Ac.
Elizabeth attended the National University of Natural Medicine and received a Master’s of Science in Oriental Medicine (MSOM). During graduate school, Elizabeth spent 2 years in a traditional style Chinese medicine & martial arts apprenticeship studying movement arts and clinical practices for sports injuries. This training included acupuncture and cupping, as well as tuina, Chinese …
How to Relieve Whiplash Neck Pain Naturally
Whiplash is a common neck injury that results from a motor vehicle accident. It affects both the bones and soft tissues around the neck and the lower part of the head. According to statistics, roughly 3 million people in the USA suffer from whiplash injury each year. As a result, it’s among the top reasons …
Herniated Discs and Chiropractic Care
You may have heard of terms such as a bulging disc, slipped disc, pinched nerve, or herniated disc. All of these conditions relate to the spongy, jelly-like material in between the vertebrae of our spine, aka vertebral discs. Vertebral discs provide cushion to the shock and impacts of daily forces loaded through our spines, providing …
Support for Poor Air Quality
Well, 2020 is really testing our strength and resilience! My heart goes out to those of you who have lost homes, loved ones and jobs please know that love and support surrounds you! The destruction from the wildfires is incredibly tragic and the smoke is feeling very oppressive, please take care of yourself. Ways to …
Acupressure Points for Insomnia
Today, we want to go over some simple acupressure protocol you can use before bed to help you with sleep. Plan on spend 10-15 minutes to practice. Related: What Is Acupuncture? Here are five effective acupuncture points that you can practice at home using simple acupressure techniques to help you fall asleep faster and stay …
Chiropractic Reduces Joint Inflammation
There are several different types of joints in the human body. Ball and socket joints, gliding joints, hinge joints and saddle joints all allow different types of movements. Every joint is designed slightly differently and we all endure different strains and impacts on our joints based on what types of movements and exercises we do. …
Acupuncture for Frozen Shoulder
WHAT IS FROZEN SHOULDER? The shoulder is a highly mobile joint that has an exceptional range of motion. Adhesive capsulitis, better known as frozen shoulder, is a condition in which the shoulder’s normal range of motion is greatly reduced. It is also associated with pain that can be dull, aching and constant, and also punctuated by …
Acupuncture and Jaw Pain
The masseter and the pterygoids are the two main muscles that affect the jaw. Both of these muscles are involved in the opening and closing of the jaw. They provide the strength for chewing. Trigger points in these muscles cause much of the jaw pain that people experience. Trigger points in these muscles cause pain …