Prenatal Chiropractor: What Is It and Why Is It Good For You?

Pregnant woman getting an ultrasound

Last Updated on October 29, 2021


From aches and back pain to nausea and an untold number of sleepless nights, pregnancy often comes along with a host of problematic side effects that can significantly impact a woman’s quality of life between the conception and birth of their little bundles of joy. More than half of all pregnant women experience such issues- especially back pain– before their delivery date. Thankfully, prenatal chiropractors can often provide some much-needed relief for soon-to-be mothers experiencing these issues. Here’s what to know about the safety and benefits of visiting a prenatal chiropractor to get relief from your pregnancy pains.

Related: How Often Should You See a Chiropractor?


Can You Go to the Chiropractor While Pregnant?


Millions of people visit a chiropractor regularly, including pregnant women. Chiropractic care helps maintain the health of your spinal column and joint alignment without the use of drugs or surgery. Prenatal chiropractic treatments are akin to physical therapy and help reduce stress on the spinal nerve to promote an overall healthy body and immune system. There are rarely any complications, and prenatal chiropractic care is believed to be perfectly safe, if not outright beneficial for many pregnant women looking for relief. Chiropractors receive specific training related to prenatal care, and they know how to treat pregnant women using techniques that don’t put any pressure on the abdomen. They can also help show you stretches to relieve your tension and ease the discomfort of your aches and pains.

That being said, it’s critical to note that there are some rare circumstances when prenatal chiropractic care isn’t recommended. Please be sure to talk to your regular physician and get their approval before starting any prenatal chiropractic treatment.

Related: Average Chiropractor Costs


How Does a Prenatal Chiropractor Help?


Throughout your pregnancy, you’ll experience physical and hormonal changes, and some of them will impact your comfort and posture. As your baby-to-be grows larger, your center of gravity begins to shift, causing your posture to alter. Other changes you might experience include an increased curve in your back and changes to your pelvis. These physical developments can easily lead to discomfort and even a misalignment of your spine or joints. Regular visits to a prenatal chiropractor throughout your pregnancy can help address these issues, alongside several other problematic pregnancy side effects that many women also encounter. 

Are you struggling with nausea, back pain, sleepless nights, and other physical issues that tend to come along with pregnancy? Consider reaching out to Inner Gate to learn about how their prenatal chiropractor services can help you find some much-needed relief. 

Top Benefits of Seeing a Pregnancy Chiropractor


A chiropractor adjusting a woman’s back.


If you’ve been pregnant before or are far enough along in your current pregnancy, you’re probably quite familiar with symptoms like back pain and fatigue that most pregnant women experience. Your body undergoes extensive hormonal and physical changes during pregnancy to create a healthy environment for a growing baby. While essential for the health of your child, these changes can cause you severe discomfort that you may not be able to handle on your own. Prenatal chiropractors can help relieve these issues, and pregnant women struggling with them should consider talking to their doctors about what it can do for their overall pregnancy experience.

Back Pain Relief and Improved Posture


Some women experience significant back pain during pregnancy as their spine’s supporting ligaments get looser and more fragile due to the production of the hormone “relaxin.” Many women also experience posture issues due to the unintentional “curving” of the back that often occurs throughout a pregnancy as the baby grows bigger. Working with a prenatal chiropractor can help ease the back pain that comes with these issues and help keep everything aligned properly. Adjustments made by a pregnancy chiropractor can also help correct that posture and spinal curve to keep back pain away and prevent potential long-term injury that will only result in more pain down the line.

Improved Sleep Quality


Back pain and improper sleep posture can lead to restlessness and poor sleep quality during pregnancy, which is when women really need as much quality sleep as they can get. Prenatal chiropractors can help teach pregnant women skills to improve their sleeping posture and their overall sleep quality by helping to reduce the effect of pregnancy back pains.


Related: Learn About Holistic Chiropractors

Injury Avoidance


Prenatal chiropractic care can help expectant mothers stay flexible while reducing the potential for stress injuries that can more easily occur due to body changes during pregnancy. The last thing any woman wants to deal with is an injury on top of pregnancy, after all. 

Faster Recovery From Labor and Post-Pregnancy Wellness


Labor is a painful and intensive process that can take months for women to recover from. But evidence has shown that routine chiropractic adjustments throughout pregnancy can help the body to heal much more quickly than it otherwise might. It can also help new mothers maintain proper alignment post-labor, assisting in preventing injuries or pain when lifting, holding, and carrying their baby over extended periods.

Prenatal Chiropractic Care: Final Considerations


A woman's healthy pregnant belly after seeing a chiropractor


Prenatal chiropractic care is used to relieve pain while keeping the body and nervous system functioning as optimally as possible during pregnancy. There are many women out there who are needlessly suffering through the physical pains of pregnancy, but they don’t have to go through it alone, and there are ways to help reduce pain and discomfort in a natural, calming way. Take the time to meet with your obstetrician and talk with them about the potential benefits that prenatal chiropractic care can provide you with. You deserve to be able to enjoy the wonders of pregnancy and family planning without the potentially debilitating pain that so often comes along with it.

Are you looking for effective ways to help ensure that your pregnancy goes as smoothly as possible? Check out the services offered by Inner Gate today to learn why they are the top chiropractor service in Portland.

1 thought on “Prenatal Chiropractor: What Is It and Why Is It Good For You?”

  1. My sister has been complaining about back pains for a while now, but I’m worried about seeing a chiropractor with her when she’s pregnant. I’m thankful you clarified with us that getting routine chiropractic adjustments throughout pregnancy can help the body heal faster after labor. I’ll take note of this and accompany my sister to see a chiropractor for her back pain relief this weekend.

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