Ligaments are strong connective tissue bands that connect bones to bones. They are similar to tendons which connect muscles to bones. Ligaments are found between most bones of the body and function to limit movement between bones. Ligament damage often occurs during injuries. Once damaged, they cause destabilization of joints and are often slow to …
An old quote says that you should be courageous enough to heal yourself – even if the cure hurts. What does that mean? Well, the answer is subjective. It could mean that the cure for what ails you could be painful. Or it could mean that you should reassess your mindset about healing and what …
Do you suffering from pain in certain areas of your body? Does this pain often result in numbness or tingling? Or, does it feel like you have pins and needles going into your body? If you answered yes to any of these questions, there’s a good chance you’re suffering from a pinched nerve. Pinched nerves …
This is a very common question for people new to acupuncture. Yes! Acupuncture is safe! Acupuncture is very safe when performed by a trained and licensed practitioner. In fact, acupuncture has far fewer side effects than most other medical interventions. Because acupuncture needles are so thin the most common complication we see in our clinic …
This cold and flu season may seem even more unpredictable as we enter the fall and winter on the coattails of a global pandemic, thankfully many of the things we are already doing will help to prevent the viruses responsible for the common cold and flu. I doubt anyone will disagree that fastidious hand washing, …
Paving the way for a healthy cold and flu season in the midst of a pandemic Read More »
Strength Training for Reducing Pain For many people with pain, chiropractic care, massage, physiotherapy, acupuncture, and pain relievers are all possible ways to help them live better lives. However, when researching the scientific literature, weightlifting or resistance training has started gaining traction with more clinical evidence supporting its use to treat pain. Strength training is …
High hamstring strains occur in the upper thigh near the buttock. It is technically know as proximal hamstring tendinopathy. High hamstring strains are a common injury for middle to long distance runners and those participating in running and kicking sports. Symptoms of a high hamstring strain High hamstring strain usually develop gradually overtime. The can …
Ankle sprains are a common lower leg injury we see at Inner Gate Health & Wellness. They occur commonly in sports where direct engagement against other competitors can modify landing positions, such as soccer or basketball but are also common in track & field and gymnastics. Ankle sprains cause damage to the ligaments of the …
Acupuncture has become a part of post-workout recovery and skills and strength optimization of both amateur and professional athletes. We have know for many years that acupuncture provides pain relief, reduces inflammation and relaxes muscles. Now research is showing that acupuncture can improve performance and strength too. By improving proprioception, rebalancing muscle groups and providing …
Grounding techniques are used to bring ourselves into a more stable, calm and secure state of mind. Throughout the last several weeks many of us have experienced moments of great anxiety, and have had our confidence in social structures shaken. While many of use cope well generally, we have also had moments of uncertainty. These …
Due to COVID-19, more of us are increasingly finding ourselves working from home. Although waking up, having breakfast in bed, and then opening the laptop for work sounds enticing, it isn’t the greatest positioning for your spine. Here are a few tips that should help make working from home less of a pain in the …
5 Tips for an At-Home Ergonomic Workstation for Your Neck and Back Read More »
We’d can’t wait to be able to open our doors back up and treat all of the wonderful people we’ve served for the past 15 years! We will be open just as soon as this crazy virus has past and it’s safe to treat the community again! Millions of people in the US struggle with …
5 Acupressure Points to Relieve Stress and Anxiety Read More »
Good news, and just in time for Valentines day! Dark chocolate has been shown to have several health benefits. A recent research study asked participants to eat between 8-20 grams of dark chocolate daily for several weeks. That is equal to two small squares. I hope they also got paid for their services! The researchers noted …
Lots of people start the new year with resolutions for better health and wellness, but a good number of them fail to stick with their goals. Seniors often face an even tougher challenge making these changes, especially if you’re on a fixed income. There isn’t a magic solution that makes wellness goals a breeze, but …
Affordable Ways for Seniors to Start Self-Care Habits That Last All Year Long Read More »
<img src=”https://innergateacupuncture.com/wp-content/uploads/2021/06/bigstock-Muscle-Injury-Athlete-Runnin-83143142.jpg” alt=”Muscle Injury – Athlete Running Clutching Calf Muscle After Spraining It While Out Jogging On The Be” /> Shin splints are a painful stress syndrome that develops along the region where muscles attach to the tibia or shin bone. Shin splints are characterized as painful aching or burning pain along either edge of …
Chiropractic care after an auto or car accident is important for complete healing. The injuries associated with car accidents can be greatly helped by working with a great chiropractor.
Diet of healthy joints by Portland chiropractor. Nutrition to maintain your health.
Naturopathic medicine Portland hormone replacement therapy
Sports medicine chiropractor Portland Oregon
Chiropractic care for healthy joints and mobility. Portland chiropractor helps with joint health and strength.
In ancient times the moon was an important way people kept track of seasonal changes and important events. People associated the moon with the natural phenomena that occurred throughout the year. In our time the solar calendar has become far more important and the lunar calendar. The lunar calendar is typically used only for certain …
Dr. Heather Krebsbach is a naturopathic physician seeing patients at Inner Gate Acupuncture’s Halsey street location. She has been practicing naturopathic medicine in Portland Since 2006. She specializes in bio identical hormones and endocrine health. In this post she offers her insights on understanding and optimizing thyroid health. The thyroid is a little butterfly-shaped gland …
Acupuncture reduces allergies by calming and regulating the immune system and opening the respiratory tract. Precisely placed needles dilate and expand the lungs allowing you to breath more fully and open up sinuses to resolve congestion and itching. Acupuncture also calms the immune system making you less reactive to allergens in the air. Chinese Herbal …
Inner Gate Acupuncture treats hundreds of headaches over 13 years with great success. Treatments are designed specifically for your history and symptoms.
After the depth, introspection and hibernation of Winter, Spring is always a welcome sight. Although this year winter seems to have finally shown up in February. Despite the beauty of the late snows many of us look forward to the longer days and warmer weather of Spring. THE WOOD ELEMENT In Chinese Medicine, the spring …
Over the last fifteen years a clear link has been observed between Aristolochic Acids (AA) and liver damage and cancer. In the past, herbs containing these acids were regularly used in Chinese herbal medicine. As early as 2002, while still students at The Oregon College of Oriental Medicine, we learned about the mounting evidence and …
For many of us the holidays are a difficult time. Family expectations, uncomfortable political conversations, endless meal preparation, and mandated shopping all contribute to the overwhelming chaos. In the midst of the holiday fury, it’s important that we all find windows of time devoted to relaxation and “me time.” Finding just 15 minutes a day …
Gazpacho and Mojitos! Watermelons are know as Xi Gua in Chinese. In Chinese medicine they are eaten to protect against heat stroke and to maintain proper hydration and electrolyte balance during the hot summer months. Of course, watermelons can be enjoyed simply by slicing them into wedges and serving them chilled. But there are many …
Inner Gate Acupuncture carries Nordic Natural brand fish oils because of their great reputation, and third party testing. The testing verifies purity, quality and establishes whether or not heavy metals are present. Inner Gate Acupuncture offers fish oils at prices lower than Whole Foods and New Seasons. We carry the Pro line of products, which …
Talk with your acupuncturist if you feel you are coming down with something and want to employ the herbal approach first. Inner Gate Acupuncture can help.
Despite hundreds of years of use in India, we at Inner Gate have only recently discovered golden milk and it’s wonderful health benefits. Golden milk is simply made from the combination of coconut milk, coconut oil, ginger and turmeric. Many recipes include honey and black pepper for enhanced flavor and better absorption of the turmeric. …
Abdominal pain, bloating gas and heartburn are conditions that affect many of us. In fact, according to a Merck corporation survey, 7% of us suffer from abdominal pain on a daily basis! Abdominal pain is caused by many complicated issues that require careful diagnosis and treatment for lasting relief. Many of us aren’t satisfied with …
Vitamin D is naturally produced in our skin when we are exposed to sunlight. In the Pacific Northwest it is easy for us to become deficient in vitamin D during the winter months. For many of us it is crucial that we supplement vitamin D during this time. Symptoms of Vitamin D Deficiency: FatigueGeneralized aches …
Michael phelps broke the 2168 year old record of Leonidas of Rhodes to become the most decorated olympian of all time. As he glided through the water and onto the podium the dark cupping spots on his shoulders caused quite a ripple. Now all the press and public are clambering to find out more about …
Early morning sunlight in our bedrooms beckons many of us out the door and sends us running through our neighborhoods. Some of us strive for 5 miles a week, others are logging longer distances in a quest to complete our 1st, 2nd of 15th marathon. Some of us are inspired to run in the many …
Cilantro Pesto Recipe Heavy Metal Detox It is important to use organic ingredients and to wash them well. This will avoid contamination with pesticides and herbicides. Ingredients: 3 cloves garlic1/3 cup Brazil nuts or macadamia nuts1/3 cup sunflower seeds1/3 cup pumpkin seeds1 cup fresh cilantro leaves1 cup parsley2/3 cup cold pressed olive oil4 tablespoons lemon …
As the cold and dark of winter settles in it’s important that we eat rich and warming foods. These foods are easy to digest , warm us from within and are good for our immune systems. Congee is a simple rice porridge found throughout Asia that fits the bill. Congee is slow cooked rice with …
As we have heard in recent years. Vitamin D deficiency has become epidemic. Many of don’t receive the daily allowances that provide from strong bones, healthy immune systems, and vital hearts. It is important to spend sufficient unprotected time in the sun or supplement effectively. Here are 5 symptoms that may indicate you need more …
Acupuncture is an ancient technique that promotes your body’s natural healing process through the placement of thin, sterile needles into precise acupuncture points. A patient’s signs and symptoms determine which points to use. Acupuncture is a safe and effective treatment. Clinical research continues to prove it’s validity and fuel it’s growth and acceptance. Acupuncture has …
Chinese herbal medicine is a safe alternative to pharmaceutical medications. Many pharmaceutical medications have strong and undesired side effects.
Tuina massage is a Chinese style of massage that is used alongside acupuncture to treat a wide variety of health complaints. Tuina works along muscles and at specific acupuncture points to relieve pain and stiffness. At Inner Gate Acupuncture, our acupuncturists have all been trained to use tuina massage techniques to speed healing and quickly …
Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort, artemesia vulgaris, above the skin. Moxibustion has been used for thousands of years to strengthen the immune system and stimulate blood flow to initiate healing and maintain general health. The heat easily penetrates joints providing relief for arthritis and joint related pain. 5 …
Acupuncture is an effective modality for the treatment of pain and painful conditions. Here at Inner Gate Acupuncture in Portland, Oregon, we have seen acupuncture effectively treat a great many chronic and acute pain conditions. Five ways that acupuncture treats pain: • Breaks up scar tissue • Promotes blood circulation …
Photo Courtesy of Pexels After an injury is sustained a number of physiological changes occur. There is localized swelling and tissue damage. The body begins the healing process by infiltrating the injured tissue with cells that specialize in preventing infections and clearing away the damaged tissue. Then the body begins to bring in cells, which rebuild …
Acupuncture and Chinese medicine are effective ways to control and eliminate seasonal allergies. Using the techniques of Chinese medicine to improve immune function and reduce inflammation our acupuncturists can help you manage your allergies naturally. Acupuncture works by treating and strengthening the lung organ system. When the lung is functioning more optimally the immune system’s …
Photo Courtesy of Pexels At Inner Gate Acupuncture we provide adjunct therapy for people undergoing a variety of different cancer therapies. We are not able to do primary care for patients. We do work with many highly qualified medical doctors and naturopathic doctors to coordinate care for patients undergoing cancer care. Controlling nausea and vomiting: One …
Cupping therapy is a method of using suction to pull or move stagnant fluids & blood out of an injured area. Inner Gate Aupuncture is here to help you.
For most people acupuncture is a painless process. There can be some mild ache associated with acupuncture, but most people find the experience deeply relaxing and restorative.
Four muscles form the rotator cuff, the Subscapularis, Infraspinatus, Teres minor, and Supraspinatus. These muscles all protect the shoulder and provide it with great range of motion. A rotator cuff injury can happen to any one of these muscles’ tendons. Pain from a tear leads to restricted shoulder movement. Tears can occur from injuries or …
The basic building block of muscle tissue is the sarcomere. The sarcomere provides contractile strength and determines the length of the muscle. Sarcomere are continually adjusting and modifying the nature of our muscles based on the actions, or non-actions, we do throughout the day. The hamstrings are the large powerful muscles on the backs of …
