Fitness & Exercise

Shoulder Stretches: Techniques for Flexibility and Pain Relief

Woman practicing shoulder stretches with elastic band near professional chiropractor

There are many good reasons to maintain strong, healthy shoulders. Your shoulders play an essential role in maintaining good posture, balancing the muscles of the upper back with the muscles of the chest, and allowing you to perform many activities and sports. It’s the most mobile joint in the body and is important to almost […]

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Sciatica Stretches: 5 Essential Strategies for Pain Relief

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These movements and exercises are specifically designed to relieve pain and discomfort associated with sciatica, a condition characterized by pain that radiates along the path of the sciatic nerve. This nerve extends from the lower back, through the hips and buttocks, and down each leg. Often, the root of sciatic pain is a compressed or

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Lower Back Stretches: Essential Moves for Pain Relief and Flexibility

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Lower back stretches are a fundamental aspect of both relieving and preventing lower back pain, a common issue affecting millions of people worldwide. These stretches are important for alleviating pain and also improve low back flexibility and strength in the lumbar region. It is crucial to approach lower back exercises and stretches with a fundamental

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IT Band Stretches: Effective Techniques for Alleviating Knee Pain

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The iliotibial band, commonly known as the IT band, can significantly contribute to pain on the lateral side, or the outside of the knee. The pain is generally located just above the knee joint in the thick connective tissue. IT band pain is common among athletes, including runners and cyclists. Stretches that target the IT

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Exercise and Stretches for Knee Pain

Woman doing lunges and box squats

Knee pain commonly occurs when muscles, tendons, or ligaments that surround the knee are experiencing inflammation or are injured. This pain is prevalent among teenagers, young adults, athletes, and those experiencing arthritic pain.  Below are the top exercises and stretches you can do at home to help strengthen or relax key muscles to help address

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