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What is the most important thing to do after an auto accident?

Frustrated woman after a car accident

It is very important to get the other drivers information! You will need to get their name, address, phone number, drivers license number, and insurance information.You can use your phone to take a picture of their license and insurance card. While your phone is out take photos of the accident scene and damage to your […]

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5 Compelling Reasons to See a Naturopath

Naturopathic physician

In an era of modern medicine, where advanced treatments and pharmaceuticals dominate the healthcare landscape, a growing number of individuals are turning to naturopathic medicine to complement their health and well-being. Naturopathy is a holistic approach to health that focuses on natural remedies and the body’s innate ability to heal itself. If you’ve ever wondered

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How to Resume Normal Activities After an Auto Accident

Auto accident recovery guide

A Guide to Physical and Emotional Recovery Auto accidents are traumatic events that can disrupt our lives physically, emotionally, and financially. After the initial shock and immediate aftermath, the process of resuming normal activities becomes a critical part of the recovery journey. This guide aims to provide guidance on how to navigate the physical and

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Exploring the Benefits of Massage Therapy After an Auto Accident

Massage therapy after an auto accident

An auto accident can be a traumatic experience, leaving individuals with physical injuries and psychological stress. Getting proper and prompt medical treatments and rehabilitation are crucial aspects of recovery. Also incorporating massage therapy into the healing process can offer numerous benefits. The power of touch has been recognized for centuries, and in the context of

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Preventing car accidents in rainy or foggy conditions

Foggy road conditions increase the risk of car accidents

Preventing car accidents in rainy or foggy conditions in Portland, or any other place, requires a combination of safe driving practices and preparation. Here are some tips to help you stay safe in adverse weather conditions: Drive Slowly: Reduce your speed when driving in rain or fog. Give other cares more space by decreasing your

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How Many Chiropractic Sessions Might I Need After a Car Accident in Portland?

Chiropractic medicine for auto accidents

Auto accidents can have a profound impact on your physical well-being. The sudden jolt of a collision can lead to neck and back pain, headaches, and a range of other uncomfortable symptoms. Another common injury that arises from auto accidents is whiplash. Chiropractic care is a popular choice for individuals seeking relief from these injuries.

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How to deal with insurance adjusters after a car accident in Portland?

Personal injury lawyers consulting about a car accident

Dealing with insurance adjusters after a car accident in Portland can be a stressful and sometimes complex process. While your health and recovery should be the primary focus after a car accident, navigating the complex world of auto insurance is also required for you to get access to all that insurance should provide. Here are

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Can a chiropractor help with whiplash after a car accident in Portland? 

Auto accident

Yes, we treat whiplash injuries Our chiropractors are often consulted for the treatment of whiplash injuries resulting from car accidents. Whiplash is a common injury that occurs when the neck is suddenly and forcefully jerked forward and backward. Whiplash can lead to a variety of symptoms, including neck pain, stiffness, headaches, and nerve pain. Inner

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Should I see a chiropractor after a car accident in Portland?

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Should I see a chiropractor after a car accident in Portland? If you’ve been involved in a car accident in Portland or anywhere else, it’s important to prioritize your health and safety. Chiropractors skilled in auto accident recovery can be a great help in your recovery. Your care is also covered by insurance making the

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The Inner Gate Chiropractic Difference!

Dr. Kelley performing a chiropractic adjustment

Our Chiropractic is Outstanding! While many chiropractic clinics in Portland run like mills, getting patients in and out as quickly as possible. Inner Gate’s chiropractors take the time to make accurately diagnose and treat every individual with the best modalities for them.  Why We’re Excellent: Come see why Inner Gate’s Chiropractors have so many 5 star

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5 Best Massage Oils of 2024: Clinician Recommended

Best massage oils

A good massage can do many beautiful things for you and your body. It can relieve physical pain and tension, stimulate blood circulation, reduce inflammation, enhance mood, and even improve posture and mobility. What’s not to love about having a massage? A massage isn’t just firm strokes across your skin; they’re an entire beneficial experience.

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Can Acupuncture Heal Damaged Ligaments?

Damaged ligaments

Ligaments are strong connective tissue bands that connect bones to bones. They are similar to tendons which connect muscles to bones. Ligaments are found between most bones of the body and function to limit movement between bones. Ligament damage often occurs during injuries. Once damaged, they cause destabilization of joints and are often slow to

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Acupuncture (and Other Alternative Treatments) for Better Sleep

Illustration - insomnia

Nearly 35 percent of adults in the United States report getting less than seven hours of sleep, which puts them in a state of sleep deprivation. Everyone has trouble falling and staying asleep once in a while, but when it starts to interfere with your everyday life, acupuncture and other alternative treatments can improve your

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Is Acupuncture Safe During Pregnancy? Find Out!

Acupuncture during pregnancy

Acupuncture is a traditional Chinese medicinal (TCM) practice that uses thin needles to stimulate different points on the body to produce a range of benefits. Acupuncture has a long history of anecdotal evidence in eastern medicine as a cure-all to alleviate pain, boost immunity, and promote healing. While the scientific study has only recently documented

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How to Find a Good Acupuncturist [Ultimate Guide]

How to find a good acupuncturist

Choosing the right provider for any healthcare specialist can be difficult. Many people don’t know what to look for and end up overwhelmed by the choices. We compiled this useful guide to help you find the best acupuncturist – the one that’s right for you.  What is Acupuncture? Acupuncture is an entirely safe, natural, and

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Acupuncture for Tight Muscles and Trigger Points

Acupuncture for tight muscles and trigger points

Our muscles respond to injury with tightness, stiffness, and pain. Over time, even minor injuries to muscles that go ignored and untreated can become chronic conditions, which wear down our bodies, making existing injuries worse and causing additional injuries to surrounding muscles and bones. But acupuncture can effectively treat tight, painful muscles, allowing muscles to

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Dr. Heather Krebsbach, N.D. & L.Ac.

Dr. Heather kresbach, n. D

Dr. Krebsbach is a family practice Naturopathic doctor and acupuncturist practicing in Portland, Oregon. She specializes in bioidentical hormones, thyroid care, digestive health, and autoimmune conditions.

Dr. Krebsbach moved to the Pacific Northwest to attend the National University of Natural Medicine. Throughout the six-year Naturopathic and Chinese medicine program, she mentored with doctors specializing in cancer care, women’s health, HIV, and endocrinology.

[email protected]

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