Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power of nature. So as the cold and flu season approaches, there are many natural approaches to optimizing one’s immune system in order to get yourself ready for battles ahead. While sleep and stress management are fundamental to health, the foods we […]
Favorite Naturopathic Foods to Prevent Winter Illness Read More »
Gazpacho and Mojitos! Watermelons are know as Xi Gua in Chinese. In Chinese medicine they are eaten to protect against heat stroke and to maintain proper hydration and electrolyte balance during the hot summer months. Of course, watermelons can be enjoyed simply by slicing them into wedges and serving them chilled. But there are many
Summer Watermelon Idea Read More »
Talk with your acupuncturist if you feel you are coming down with something and want to employ the herbal approach first. Inner Gate Acupuncture can help.
Herbal Medicine & Infections Read More »
INGREDIENTS This recipe makes 2 cups 1 cup unsweetened non-dairy milk, preferably coconut milk or almond milk 1 cup water 1 cinnamon stick 1-2 inch piece of turmeric, unpeeled, thinly sliced or crushed, or 1/2 teaspoon dried turmeric 1/2-inch piece ginger, unpeeled, thinly sliced 1 tablespoon honey (added after cooking) 1 tablespoon virgin coconut
Golden Milk Recipe Read More »
Despite hundreds of years of use in India, we at Inner Gate have only recently discovered golden milk and it’s wonderful health benefits. Golden milk is simply made from the combination of coconut milk, coconut oil, ginger and turmeric. Many recipes include honey and black pepper for enhanced flavor and better absorption of the turmeric.
Vitamin D is naturally produced in our skin when we are exposed to sunlight. In the Pacific Northwest it is easy for us to become deficient in vitamin D during the winter months. For many of us it is crucial that we supplement vitamin D during this time. Symptoms of Vitamin D Deficiency: FatigueGeneralized aches
Should We Supplement Vitamin D? Read More »
Spring time in Oregon is a lovely season. Along with the red flowering currants, tulips and lilacs come the alders, willows, and ragweeds. Many of the diverse plant species in Oregon release significant amounts of pollen. Sadly, this pollen find it’s way into our eyes, noses and throats. Although there is no real danger posed
Allergies & Hay Fever Read More »
Fish and algae oils are rich in Omega-3 fatty acids. These fatty acids, know as DHA and EPA, are precursors of eicosanoids. Eicosanoids are signaling molecules know for their ability to activate anti-inflammatory pathways in the body. Omega-3 fatty acids accumulate in fish that eat micro-algae. The algae naturally produce the oils. The fish bio-accumulate
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Fermenting is an ancient technique of food preservation. It also enhances the nutrition available in some of its nutrients and makes the food more digestible and easily absorbed. In fact, lactic acid fermentation converts carbohydrate sugars into cellular energy and lactate. The final products of the fermentation are full of vitamins, minerals, probiotics and enzymes.
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Many of us struggle with weight gain, fatigue and gut distress. Understanding how to care for and nourish the good bacteria in your gut can change these patterns and bring about better health. Bacteria live in us and on us Although there are many infamous bacteria we do anything to avoid its important to recognize
Love Your Gut and Feel Better Read More »
Apple Cider Vinegar Benefits include acid reflux treatment, digestive pain alleviation, weight loss, diabetes treatment and read on for more benefits.
10 Benefits of Apple Cider Vinegar Read More »
Dangers of Acidity in The Body: Long term exposure to acids can denature and damage cellular structure. This leads to poor cell function. It is important that the inner body stay alkaline. The tissues of our body are damaged by acid. The obvious exception to this is the stomach, which is equipped with specialized cells that
Lemon Juice Can Help You Alkalize Your Body Read More »
Photo Courtesy of Pexels At Inner Gate Acupuncture we provide adjunct therapy for people undergoing a variety of different cancer therapies. We are not able to do primary care for patients. We do work with many highly qualified medical doctors and naturopathic doctors to coordinate care for patients undergoing cancer care. Controlling nausea and vomiting: One
Acupuncture and Chinese herbal medicine can correct many complicated digestive problems. The digestive system is an essential component of a healthy and vital body. When the digestive system is not working well it can negatively impact one’s work, home, and social life. At Inner Gate Acupuncture in Portland, Oregon, we diagnose each digestive complaint and then
This recipe is a basic bone broth recipe. It can be easily modified to suit your tastes and by what ingredients you have available in your home. Of course it is recommended that you use organic meats and vegetable when possible to avoid contamination with hormones, antibiotics and chemical fertilizers. Ingredients:3-4 pounds beef marrow, knuckle bones,
There are thousands of known mushroom species in the world but only a few have been scientifically evaluated. And while only a small percentage of these have been studied for medicinal use, many that have been reviewed have shown a great capacity to stimulate the immune system. Shitake: Known in Chinese as Xiang Fu, or “Fragrant Mushroom”,
Anti-Cancer Mushrooms For Health Read More »
Curcumin For Your Health Curcumin is a potent anti-inflammatory with many beneficial secondary effects. The research is so promising that Inner Gate Acupuncture has begun to carry highly potent and tightly regulated curcumin supplements. Curcumin is an organic compound found in turmeric. However, turmeric is only about 3% curcumin by weight and is poorly absorbed in the digestive
Health Benefits of Curcumin Read More »
