Inner Gate Blog

Holistic Chiropractor: Definition, Benefits, and More

Holistic Chiropractor: Definition, Benefits, and More

Over 20% of the US population suffers from chronic pain. To deal with chronic pain, many people visit a chiropractor. According to a recent survey, 29 million American adults have visited chiropractors in the past five years. This accounts for about 10 percent of the...

Acupuncture vs. Massage: The Comparison Guide

Acupuncture vs. Massage: The Comparison Guide

Are you looking for a new way to relax and thinking that acupuncture or massage might be helpful? While acupuncture and massage are both therapeutic techniques with various health benefits, they are quite different. Knowing the difference between acupuncture vs....

How to Relieve Whiplash Neck Pain Naturally

How to Relieve Whiplash Neck Pain Naturally

Whiplash is a common neck injury that results from a motor vehicle accident. It affects both the bones and soft tissues around the neck and the lower part of the head. According to statistics, roughly 3 million people in the USA suffer from whiplash injury each year....

Injury Rehab Exercises to Try at Home

Injury Rehab Exercises to Try at Home

Recovering from any injury can be intense, but it can be critical to your full recovery. You know the importance of exercising regularly. However, that can be difficult when you are recovering from an injury.  The good news is that you can safely exercise after your...

Chiropractor for TMJ: The Ultimate Guide

Chiropractor for TMJ: The Ultimate Guide

TMJ can be an incredibly painful condition that you can alleviate with chiropractic care. Chiropractors are amazing at relieving pain while promoting healing in your soft tissue. Temporomandibular joint dysfunction can greatly affect your life. Most patients seek to...

Chiropractor for a Pinched Nerve: Things to Know

Chiropractor for a Pinched Nerve: Things to Know

Having a pinched nerve can make everyday living difficult. Even worse is that it can cause unpredictable pain and limit the range of motion. It’s not a type of pain that you can just learn to live with either. Every movement is a jolting reminder that you have a...

Pinched Nerves

Pinched Nerves

Do you suffering from pain in certain areas of your body? Does this pain often result in numbness or tingling? Or, does it feel like you have pins and needles going into your body? If you answered yes to any of these questions, there’s a good chance you’re suffering...

Injury Rehab Exercises to Try at Home

Injury Rehab Exercises to Try at Home

  Rehabbing from an injury can be a serious process. In some cases, it only takes a couple of weeks to rehab from an injury, while in other cases, it can take months.  Luckily, there’s a lot that you can do to ensure the rehabilitation process goes smoothly. You...