Acupuncture

Acupuncture

What is Acupuncture?

Last Updated on October 29, 2021 Acupuncture is an ancient technique that promotes your body’s natural healing process through the …

Acupuncture

Achilles’ Tendon Pain

Achilles Tendon Pain? Acupuncture helps the recovery time of a damaged achilles tendon by reducing inflammation, reinforcing connective tissues and more.

Acupuncture

3 Ways Chinese Medicine Helps Endometriosis

Last Updated on October 29, 2021 Endometriosis is a women’s health condition where uterine cells grow outside of the uterus, commonly …

Chiropractic

Naturopathic

Build a healthy diet to support a strong immune system!
Herbal Medicine

Build a healthy diet to support a strong immune system!

Last Updated on November 9, 2021 In the uncertain era of a pandemic, conflicting news and political unrest it’s important …

Community

Favorite Naturopathic Foods to Prevent Winter Illness

Last Updated on November 8, 2021 Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power …

Probiotics and fish oils during pregnancy linked to healthier children
Acupuncture

Probiotics and Fish Oils During Pregnancy Linked to Healthier Children

Naturopathic medicine Portland Healthy pregnancy omega 3

Nutrition

Exposure to pollution
Nutrition

How to Heavy Metal Detox Naturally & Safely

Last Updated on September 27, 2022 Worldwide, arsenic and other heavy metals have a significant impact on human health as …

Sports Medicine

Damaged ligaments
At the Clinic

Can Acupuncture Heal Damaged Ligaments?

Last Updated on December 26, 2021 Ligaments are strong connective tissue bands that connect bones to bones. They are similar …

Exposure to pollution
Nutrition

How to Heavy Metal Detox Naturally & Safely

Last Updated on September 27, 2022 Worldwide, arsenic and other heavy metals have a significant impact on human health as they can lead to exposure through ingestion or skin contact with drinking water. Even in areas where levels in drinking water are under permissible limits, these standards cannot adequately assess exposure from consuming drinking water.

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Best naturopaths in portland, oregon
Local

5 Best Naturopaths in Portland, Oregon

Last Updated on September 9, 2022 Everyone’s medical journey looks different. One person may prefer a more specific approach, while another person may seek out a holistic model. Enter the field of naturopathy. Naturopathy is defined as a natural approach to everyday illnesses and aches, focusing more on non-invasive measures than modern medicine. Today’s naturopaths

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Best car accident clinic portland
Local

5 Best Car Accident Injury Clinics in Portland, Oregon

Last Updated on September 9, 2022 Getting into a car accident completely changes your world. Not only do you feel less safe in a car, but you also have specific injuries that need a specialist. Car accident injury clinics can help! The most pervasive injuries after a car accident are concussions, whiplash, and post-traumatic stress.

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Best sports medicine in portland, oregon
Local

5 Best Sports Medicine Clinic in Portland, OR

Last Updated on September 1, 2022 Are you looking for a sports medicine provider in Portland, Oregon? Finding the right sports medicine provider (or chiropractor) can be challenging.  However, chiropractic care is essential to reduce pain in your body. If you live in the Portland, OR, area, there are plenty of excellent chiropractors. Check out

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Find the best chiropractors in portland oregon
Local

5 Best Chiropractors in Portland, Oregon

Last Updated on August 30, 2022 When you are in pain, it can be a struggle to look for relief. There are many providers in the Portland area, but it can be hard to find the right one for your needs. If you are searching for the best chiropractors, here are the top five in

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Meet the team
Local

10 Best Acupuncturists Worth Visiting in Portland

Last Updated on July 28, 2022 Acupuncture may seem like a peculiar practice to those who haven’t experienced it before. However, it’s a fantastic and highly effective way to help address a wide range of problematic conditions. That said, it’s completely natural to want to rely on experienced professionals to help ensure the best possible

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Woman celebrating after experiencing the best acupuncture portland
Local

5 Best Acupuncture Clinics in Portland, Oregon

Last Updated on July 30, 2022 Choosing the right acupuncturist is the first step in creating your healing and wellness plan. The best acupuncturists will empower you to your own wellness. True healing happens when you begin to understand yourself and your condition while taking ownership of it — this is why choosing the right

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Megumi Moskowitz DC now at Inner Gate

Last Updated on July 17, 2022 Megumi Moskowitz DC We are so excited to announce that Megumi Moskowitz has joined Inner Gate! Dr. Megumi has been practicing in Portland since 2003. She spent most of her time working at Back on Burnside and has now moved to our NE Portland location. Dr. Megumi treats patients

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Self chiropractic
Chiropractic

Self Chiropractic: Is it Good or Bad?

Last Updated on December 26, 2021 Someone once joked that if you start experiencing back pain, it is a constant reminder that youth is leaving your body. However, back pain for many people is not a laughing matter. And this is especially true for people who deal with chronic and life-altering back pain problems. Chronic

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Acupuncture for plantar fasciitis
Acupuncture

Acupuncture For Plantar Fasciitis

Last Updated on December 26, 2021 Plantar fasciitis is a common cause of heel pain. It is a condition where the fascia, the connective tissue, of the bottom of the foot becomes inflamed. Plantar Fascia: The plantar fascia is a thick, flat ligament that connects your heel to the base of your toes. Functionally it

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Damaged ligaments
At the Clinic

Can Acupuncture Heal Damaged Ligaments?

Last Updated on December 26, 2021 Ligaments are strong connective tissue bands that connect bones to bones. They are similar to tendons which connect muscles to bones. Ligaments are found between most bones of the body and function to limit movement between bones. Ligament damage often occurs during injuries. Once damaged, they cause destabilization of

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Acupuncture and Dry needling

Last Updated on December 26, 2021 An old quote says that you should be courageous enough to heal yourself – even if the cure hurts. What does that mean? Well, the answer is subjective. It could mean that the cure for what ails you could be painful.  Or it could mean that you should reassess

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Landscape with winter sea under sky with clouds
Blog

A Naturopathic Approach to Winter Blues

Last Updated on November 12, 2021 The winter months can be an opportunity to slow down, or take a break after the longer, possibly more adventurous days of summer. But for many people the decrease in daylight and outdoor activity, can have ill-effects on energy levels, appetite, motivation, mood and sleep. This overall sense of

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Blog

4 Reasons Your Neck is Sore All of the Time

Last Updated on November 12, 2021 According to Harvard Medical Health, approximately 7 out of 10 people experience neck pain at some point in their lives. Below is a list of common day-to-day activities that may be causing your neck pain, and how we can help address your pain. Text-neck Posture We’ve all heard of

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ACUPUNCTURE AND SHOULDER PAIN

Last Updated on November 12, 2021 The shoulder is one of the most mobile joints of the human body.  It’s superior range of motion makes it one of the most complex joints in the body. Unfortunately, it is also one of the most commonly injured joints in the body.  Symptoms of shoulder pain include achiness, dullness of heaviness

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Carpal tunnel
Acupuncture

What is Carpal Tunnel

Last Updated on September 29, 2022 Carpal Tunnel syndrome is one of the most common wrist issues treated in our clinic. It is estimated that 1 in 40 people have this condition, with over 8 million people diagnosed with carpal tunnel every year.  Women are twice as likely to be diagnosed with carpal tunnel as

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Active-activity-adult
Blog

Acupuncture for Tennis Elbow

Last Updated on January 11, 2022 What is tennis elbow? Tennis elbow is known medically as lateral epicondylitis. It is pain located at the bony prominences of the elbow.  It is often the result of repetitive activities that cause the tendons in your elbow to become overused and inflamed. Do only tennis player’s get tennis

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Acupuncture during pregnancy
Health Tips for Women

Is Acupuncture Safe During Pregnancy? Find Out!

Last Updated on November 11, 2021Acupuncture is a traditional Chinese medicinal (TCM) practice that uses thin needles to stimulate different points on the body to produce a range of benefits. Acupuncture has a long history of anecdotal evidence in eastern medicine as a cure-all to alleviate pain, boost immunity, and promote healing. While the scientific

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How to find a good acupuncturist
Acupuncture

How to Find a Good Acupuncturist [Ultimate Guide]

Last Updated on October 29, 2021Choosing the right provider for any healthcare specialist can be difficult. Many people don’t know what to look for and end up overwhelmed by the choices. We compiled this useful guide to help you find the best acupuncturist – the one that’s right for you.  What is Acupuncture? Acupuncture is

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Acupuncture for tight muscles and trigger points
Acupuncture

Acupuncture for Tight Muscles and Trigger Points

Last Updated on October 29, 2021Our muscles respond to injury with tightness, stiffness, and pain. Over time, even minor injuries to muscles that go ignored and untreated can become chronic conditions, which wear down our bodies, making existing injuries worse and causing additional injuries to surrounding muscles and bones. But acupuncture can effectively treat tight,

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Running and sport ankle sprain injury
Blog

Chiropractor Vs Physical Therapist: The Ultimate Guide

Last Updated on October 29, 2021 Physical therapists and chiropractors strive to meet one goal for their patients: to help them live a pain-free life. However, they achieve these goals by different methods. Here are a few ways chiropractors and physical therapists can work to help their patients. These Professionals Share Similar Goals While some

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Inner gate acupuncture office
Blog

How Often Should You Go See a Chiropractor?

Last Updated on October 29, 2021 Pain changes a person’s perception of the world and their place in it. And the onset of chronic pain can change those perceptions irrevocably. Chronic pain is the near-perpetual and unceasing processing of pain signals from the area of injury to the nerves, to the brain, and then back

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Man holding shoulder in pain
Blog

How to Relieve Pain Under Your Shoulder Blade

Last Updated on October 29, 2021 Have you been experiencing pain under your shoulder blade? Shoulder blade pain can wreak havoc on your life. It can make performing daily tasks difficult, and it can keep you from enjoying the activities you once loved. Shoulder pain can have many causes. You might injure your shoulder in

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Person getting a massage
Blog

Average Chiropractor Costs Based on Location

Last Updated on October 29, 2021 Chiropractors are lifesavers when it comes to getting rid of back pain and alleviating joint problems. But how much will a visit to a chiropractor cost? As with all medical visits, the cost will depend on a few factors such as the practice you visit, treatment types and plans,

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Chiropractor doing adjustment spinal spine on female patient
Blog

Chiropractor for Sciatica: How it Helps

Last Updated on October 29, 2021 Do you suffer from sciatica? Are you wondering what you can do to ease your sciatica pain? Sciatica affects up to 40% of the population. While many people suffer from sciatica, it’s largely misunderstood. People tend to lump sciatica in with recurring back pain, but it’s different. This also

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Man with neck and back pain. Man rubbing his painful back close up. Pain relief concept
Blog

What to Do When You Throw Your Back Out

Last Updated on October 29, 2021 Throwing out your back can be painful and terrifying. When you throw out your back, it’s important to know what step to take so you don’t make the back injury worse than it already is. What should you do when you throw your back out? Read on to learn

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Someone touching an accupuncture point
Acupuncture

How To Select The Best Chiropractor for your Condition

Last Updated on October 29, 2021 Chiropractors are all focused on healing people but often have slightly different ideas and philosophies for the best way to get your body feeling 100%. Choosing a chiropractor can come down to their techniques, specialties, and your rapport with them. You should do your research when it comes to

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Chiropractor+working+on+woman
Uncategorized

Auto Accident Chiropractor: Why you Need One

Last Updated on November 9, 2021 The days after a car accident can be almost as stressful as the crash itself. You have to worry about your damaged car, insurance, and not to mention the aches and pains that creep in. Even accidents with no serious injuries can do major damage to the joints in

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Wellness sign
Uncategorized

Holistic Chiropractor: Definition, Benefits, and More

Last Updated on July 15, 2022 Over 20% of the US population suffers from chronic pain. To deal with chronic pain, many people visit a chiropractor. According to a recent survey, 29 million American adults have visited chiropractors in the past five years. This accounts for about 10 percent of the population. While there are

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