Inner Gate Blog

How to Relieve Whiplash Neck Pain Naturally

How to Relieve Whiplash Neck Pain Naturally

Whiplash is a common neck injury that results from a motor vehicle accident. It affects both the bones and soft tissues around the neck and the lower part of the head. According to statistics, roughly 3 million people in the USA suffer from whiplash injury each year....

Injury Rehab Exercises to Try at Home

Injury Rehab Exercises to Try at Home

Recovering from any injury can be intense, but it can be critical to your full recovery. You know the importance of exercising regularly. However, that can be difficult when you are recovering from an injury.  The good news is that you can safely exercise after your...

Chiropractor for TMJ: The Ultimate Guide

Chiropractor for TMJ: The Ultimate Guide

TMJ can be an incredibly painful condition that you can alleviate with chiropractic care. Chiropractors are amazing at relieving pain while promoting healing in your soft tissue. Temporomandibular joint dysfunction can greatly affect your life. Most patients seek to...

Chiropractor for a Pinched Nerve: Things to Know

Chiropractor for a Pinched Nerve: Things to Know

Having a pinched nerve can make everyday living difficult. Even worse is that it can cause unpredictable pain and limit the range of motion. It’s not a type of pain that you can just learn to live with either. Every movement is a jolting reminder that you have a...

Pinched Nerves

Pinched Nerves

Do you suffering from pain in certain areas of your body? Does this pain often result in numbness or tingling? Or, does it feel like you have pins and needles going into your body? If you answered yes to any of these questions, there’s a good chance you’re suffering...

Injury Rehab Exercises to Try at Home

Injury Rehab Exercises to Try at Home

  Rehabbing from an injury can be a serious process. In some cases, it only takes a couple of weeks to rehab from an injury, while in other cases, it can take months.  Luckily, there’s a lot that you can do to ensure the rehabilitation process goes smoothly. You...

5 COVID-19 vaccine myths and the facts

5 COVID-19 vaccine myths and the facts

Provided by Providence Healthcare: There is a lot of information, misinformation and opinions out there regarding the Covid-19 vaccines. Here are a few facts to help your make the decision regarding the vaccine. We understand that getting vaccinated is a personal...

Acupuncture For Plantar Fasciitis

Acupuncture For Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain. It is a condition where the fascia, the connective tissue, of the bottom of the foot becomes inflamed. Anatomy of the Plantar Fascia: Plantar Fascia: The plantar fascia is a thick, flat ligament that connects your heel...