Acupuncture

Acupuncture

What is Acupuncture?

Last Updated on October 29, 2021 Acupuncture is an ancient technique that promotes your body’s natural healing process through the ...
Acupuncture

Achilles’ Tendon Pain

Achilles Tendon Pain? Acupuncture helps the recovery time of a damaged achilles tendon by reducing inflammation, reinforcing connective tissues and more.

Acupuncture

3 Ways Chinese Medicine Helps Endometriosis

Last Updated on October 29, 2021 Endometriosis is a women’s health condition where uterine cells grow outside of the uterus, commonly ...

Chiropractic

Naturopathic

Easy substitutes for unhealthy foods
Naturopathic

Easy Substitutes For Unhealthy Foods

Last Updated on November 9, 2021 Guest Blog Provided by blogger Stacia B. We understand: The tough reality is that ...
Build a healthy diet to support a strong immune system!
Herbal Medicine

Build a healthy diet to support a strong immune system!

Last Updated on November 9, 2021 In the uncertain era of a pandemic, conflicting news and political unrest it’s important ...
Community

Favorite Naturopathic Foods to Prevent Winter Illness

Last Updated on November 8, 2021 Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power ...

Nutrition

Exposure to pollution
Nutrition

How to Heavy Metal Detox Naturally & Safely

Last Updated on September 27, 2022 Worldwide, arsenic and other heavy metals have a significant impact on human health as …

Sports Medicine

Damaged ligaments
At the Clinic

Can Acupuncture Heal Damaged Ligaments?

Last Updated on November 18, 2022 Ligaments are strong connective tissue bands that connect bones to bones. They are similar …

Frustrated woman after a car accident
Car & Bike Accidents

What is the most important thing to do after an auto accident?

Last Updated on January 13, 2024 It is very important to get the other drivers information! You will need to get their name, address, phone number, drivers license number, and insurance information.You can use your phone to take a picture of their license and insurance card. While your phone is out take photos of the

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Naturopathic physician
Blog

5 Compelling Reasons to See a Naturopath

Last Updated on January 5, 2024 In an era of modern medicine, where advanced treatments and pharmaceuticals dominate the healthcare landscape, a growing number of individuals are turning to naturopathic medicine to complement their health and well-being. Naturopathy is a holistic approach to health that focuses on natural remedies and the body’s innate ability to

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Auto accident recovery guide
Blog

How to Resume Normal Activities After an Auto Accident

Last Updated on January 1, 2024 A Guide to Physical and Emotional Recovery Auto accidents are traumatic events that can disrupt our lives physically, emotionally, and financially. After the initial shock and immediate aftermath, the process of resuming normal activities becomes a critical part of the recovery journey. This guide aims to provide guidance on

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Massage therapy after an auto accident
Uncategorized

Exploring the Benefits of Massage Therapy After an Auto Accident

Last Updated on January 13, 2024 An auto accident can be a traumatic experience, leaving individuals with physical injuries and psychological stress. Getting proper and prompt medical treatments and rehabilitation are crucial aspects of recovery. Also incorporating massage therapy into the healing process can offer numerous benefits. The power of touch has been recognized for

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Massage therapy for injury recovery
Blog

How Chiropractic Care, Acupuncture, and Massage Can Help After an Auto Accident

Last Updated on November 12, 2023 Auto accidents can be traumatizing experiences, leaving victims with physical and emotional damage that may linger long after the collision. While immediate medical attention is crucial for addressing acute injuries, many accident victims struggle with chrionic pain, stiffness, and PTSD issues in the aftermath. Fortunately, chiropractic care, acupuncture, and

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Foggy road conditions increase the risk of car accidents
Blog

Preventing car accidents in rainy or foggy conditions

Last Updated on October 23, 2023 Preventing car accidents in rainy or foggy conditions in Portland, or any other place, requires a combination of safe driving practices and preparation. Here are some tips to help you stay safe in adverse weather conditions: Drive Slowly: Reduce your speed when driving in rain or fog. Give other

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Auto accident attorney
Local

5 Best Portland Personal Injury Lawyers: Find the Top Practices

Last Updated on October 13, 2023 When one faces the harrowing experience of a personal injury, the path to recovery often extends beyond the physical. Emotional distress, financial strain, and the intricacies of legal battles can be overwhelming. Having a skilled and compassionate personal injury lawyer is not just a matter of legal strategy, but

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Blog

Should I see a chiropractor after a car accident in Portland?

Last Updated on September 9, 2023 Should I see a chiropractor after a car accident in Portland? If you’ve been involved in a car accident in Portland or anywhere else, it’s important to prioritize your health and safety. Chiropractors skilled in auto accident recovery can be a great help in your recovery. Your care is

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Dr. Kelley performing a chiropractic adjustment
Blog

The Inner Gate Chiropractic Difference!

Last Updated on September 9, 2023 Our Chiropractic is Outstanding! While many chiropractic clinics in Portland run like mills, getting patients in and out as quickly as possible. Inner Gate’s chiropractors take the time to make accurately diagnose and treat every individual with the best modalities for them.  Why We’re Excellent: Come see why Inner Gate’s

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Auto accident
Blog

Chiropractic and Acupuncture for Auto Accident Recovery

Last Updated on September 21, 2023 If you’ve recently been in a car accident or auto collision, you may be experiencing neck or back pain. Pain can begin immediately after the accident, or you may not start experiencing symptoms until hours, days or even several weeks later.  It is quite common for pain caused by

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What is eccentric exercise
Blog

What is Eccentric Exercise? Guide & Examples

Last Updated on January 3, 2023 With eccentric exercise, you can build a brand-new body that looks great and is healthy. It is a unique workout routine using controlled eccentric contractions to help you build muscle and burn fat. This exercise is more effective than traditional weightlifting methods and is perfect for those wanting to

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Best massage oils
Blog

5 Best Massage Oils of 2023: Clinician Recommended

Last Updated on January 17, 2023 A good massage can do many beautiful things for you and your body. It can relieve physical pain and tension, stimulate blood circulation, reduce inflammation, enhance mood, and even improve posture and mobility. What’s not to love about having a massage? A massage isn’t just firm strokes across your

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Couple having a picnic in the best parks in portland oregon
Local

5 Best Parks in Portland, OR for Rest & Relaxation

Last Updated on January 17, 2023 Our lives are increasingly busy and full of activity. Most of it feels necessary, but that doesn’t stop us from feeling overwhelmed and tense. These and other feelings continue to expand in us and become the norm. Soon we don’t even realize the level of stress we’re holding day

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Exposure to pollution
Nutrition

How to Heavy Metal Detox Naturally & Safely

Last Updated on September 27, 2022 Worldwide, arsenic and other heavy metals have a significant impact on human health as they can lead to exposure through ingestion or skin contact with drinking water. Even in areas where levels in drinking water are under permissible limits, these standards cannot adequately assess exposure from consuming drinking water.

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Best naturopaths in portland, oregon
Local

5 Best Naturopaths in Portland, Oregon

Last Updated on February 20, 2023 Everyone’s medical journey looks different. Many people today are looking for alternatives to pharmaceutical medications and medications that work with the body. Naturopathic medicine uses lab testing and diagnostics like Western medicine but offers different treatments. The treatments include natural remedies, supplements, and even herbal medications. Naturopathy is a

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Best car accident clinic portland
Local

5 Best Car Accident Injury Clinics in Portland, Oregon

Last Updated on February 5, 2023 Getting into a car accident can completely change your life. Not only do you feel less safe in a car, but you may also have specific injuries that need the care of a specialist. Car accident injury clinics have experience clinicians with the skills and experience to help! The

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Best sports medicine in portland, oregon
Local

5 Best Sports Medicine Clinic in Portland, OR

Last Updated on February 5, 2023 Are you looking for a sports medicine provider in Portland, Oregon? Finding the right sports medicine provider can be challenging.  While most sports medicine providers are medical doctors there are some chiropractors and acupuncturists that also specialize in sports medicine. If you live in the Portland, OR, area, there

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Find the best chiropractors in portland oregon
Local

8 Best Chiropractors in Portland, Oregon

Last Updated on February 5, 2023 When you are in pain, it can be a struggle to find relief. There are many chiropractor Portland providers in the area, but it can be hard to find the right one for your needs. If you are searching for the best chiropractors, here are the clinics you can

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Meet the team
Local

10 Best Acupuncturists Worth Visiting in Portland

Last Updated on February 5, 2023 Acupuncture may seem like a peculiar practice to those who haven’t experienced it before. However, it’s a fantastic and highly effective way to help address a wide range of problematic conditions. That said, it’s completely natural to want to rely on experienced professionals to help ensure the best possible

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Woman celebrating after experiencing the best acupuncture portland
Local

5 Best Acupuncture Clinics in Portland, Oregon

Last Updated on February 20, 2023 Choosing the right acupuncture clinic in Portland is the first step in creating your healing and wellness plan. The best acupuncturists will empower you to your own wellness. True healing happens when you begin to understand yourself and your condition while taking ownership of it — this is why

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Megumi Moskowitz DC now at Inner Gate

Last Updated on July 17, 2022 Megumi Moskowitz DC We are so excited to announce that Megumi Moskowitz has joined Inner Gate! Dr. Megumi has been practicing in Portland since 2003. She spent most of her time working at Back on Burnside and has now moved to our NE Portland location. Dr. Megumi treats patients

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Self chiropractic
Chiropractic

Self Chiropractic: Is it Good or Bad?

Last Updated on December 26, 2021 Someone once joked that if you start experiencing back pain, it is a constant reminder that youth is leaving your body. However, back pain for many people is not a laughing matter. And this is especially true for people who deal with chronic and life-altering back pain problems. Chronic

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Acupuncture for plantar fasciitis
Acupuncture

Acupuncture For Plantar Fasciitis

Last Updated on September 21, 2023 Plantar fasciitis is a common cause of heel pain. It is a condition where the fascia, the connective tissue, of the bottom of the foot becomes inflamed. Plantar Fascia: The plantar fascia is a thick, flat ligament that connects your heel to the base of your toes. Functionally it

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Damaged ligaments
At the Clinic

Can Acupuncture Heal Damaged Ligaments?

Last Updated on November 18, 2022 Ligaments are strong connective tissue bands that connect bones to bones. They are similar to tendons which connect muscles to bones. Ligaments are found between most bones of the body and function to limit movement between bones. Ligament damage often occurs during injuries. Once damaged, they cause destabilization of

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Acupuncture and Dry needling

Last Updated on November 6, 2022 An old quote says that you should be courageous enough to heal yourself – even if the cure hurts. What does that mean? Well, the answer is subjective. It could mean that the cure for what ails you could be painful.  Or it could mean that you should reassess

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Landscape with winter sea under sky with clouds
Blog

A Naturopathic Approach to Winter Blues

Last Updated on November 12, 2021 The winter months can be an opportunity to slow down, or take a break after the longer, possibly more adventurous days of summer. But for many people the decrease in daylight and outdoor activity, can have ill-effects on energy levels, appetite, motivation, mood and sleep. This overall sense of

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