by Oliver Leonetti | Nov 17, 2020 | Naturopathic, Nutrition
Guest Blog Provided by blogger Stacia B. We understand: The tough reality is that it can be difficult to eat healthy all the time. All those snacks and sweets are so tempting that giving up a healthy diet is an easy choice that too many people make. But that’s only...
by Oliver Leonetti | Sep 22, 2020 | At the Clinic, Community, In the News, Nutrition
This cold and flu season may seem even more unpredictable as we enter the fall and winter on the coattails of a global pandemic, thankfully many of the things we are already doing will help to prevent the viruses responsible for the common cold and flu. I doubt...
by Oliver Leonetti | May 29, 2020 | Herbal Medicine, Naturopathic, Nutrition
In the uncertain era of a pandemic, conflicting news and political unrest it’s important that we do what we can to maintain of physical and mental health. Taking control of our diets and building healthy immune systems is more important now than ever before! Healthy...
by Oliver Leonetti | Jan 4, 2020 | Community, Immunity, Naturopathic, Nutrition
Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power of nature. So as the cold and flu season approaches, there are many natural approaches to optimizing one’s immune system in order to get yourself ready for battles ahead. While...
by Oliver Leonetti | Feb 1, 2019 | Health Tips for Women, Naturopathic, Nutrition
What Do Diets Have In Common? We are constantly inundated with the latest and greatest diets or food trends. All this information can make it difficult to know what we really should be eating. But if we strip away all the hype, we can see that the majority of diets...
by Oliver Leonetti | Mar 8, 2017 | At the Clinic, Immunity, Naturopathic, Nutrition
Despite hundreds of years of use in India, we at Inner Gate have only recently discovered golden milk and it’s wonderful health benefits. Golden milk is simply made from the combination of coconut milk, coconut oil, ginger and turmeric. Many recipes...