Patient-Focused Acupuncture in Portland

Inner Gate Health & Wellness provides the best acupuncture in Portland, Oregon. Our Board-certified clinicians help you live a pain-free life.

Brian sicotte
Brian Sicotte
2023-06-25
I can't say enough about Dr Heather Krebsbach, ND, LAc at Inner Gate Health and Wellness. I've worked in the Entertainment Industry for 30 years now and over the long span acquired degenerative arthritis in my wrists specifically my right. My job and duties over the past 30 years of intelligent muscle labor has wreaked havoc on my wrists the weakest link on my entire body. I went to an orthopedic surgeon and got a 2nd opinion and both stated "I'm sorry to tell you this...you have degenerative arthritis in your right wrist and most likely in a month or two your left wrist will start hurting as well. I felt like when they both told me this... it was like they were apologizing that I was on my deathbed... I asked them, 'is there any form of therapy that I can treat my condition.' They both said "NO!" There is nothing you can do and I don't recommend surgery because you are too young. I mentioned acupuncture, physical therapy, supplements, cortisone shot, exercise, naturopathic remedies, and all was a big disapproved head turn of "NO". Like I wasn't getting it. I ignored everything they said and called Inner Gate and met with Dr Heather and was blown away on her recommending a specific Collagen to buy and try for 6 weeks and my life has been better ever since. I now have got my brother and sister to go see her and they are convinced as well that Dr. Heather is a true HEALER. (as well as her husband Casey who is my acupuncturist.) At 52 years old I could honestly say that I have a lot of love for these 2 people because I was in so much pain and they HEALED ME:) I can go on and on about them but I'll spare you the epic novel. Thank you Dr Heather and Casey. You are both a hidden treasure to me that I feel so priviledge to let shine now:) Namaste!
Kate
Kate
2023-05-09
Izzy rocks!
Heather smith
Heather Smith
2023-04-25
Casey is an amazing healer in a surprising package. He fixed my back when I threw it out and gave me tools to reset my body and get stronger. He is such an awesome person to have on your wellness team. The office personnel are professional and awesome, and they were really helpful at managing the insurance side of things. Thanks!
Christina song
Christina Song
2023-03-21
Sitting here with so much relief that I feel compelled to come here to sing Innergate’s praises. I’ve been a patient there for over 5 years and have worked with different providers from Casey to Elizabeth. I’m so chuffed at how better I feel that I am fully taking advantage of the whole team and have scheduled to work with the naturopath on staff. I started going for horrible period symptoms but have been seen for an assortment of issues such as TMJ, migraines/headaches and sleep problems. Casey helped me figure out a three week tension headache that was seriously ruining the quality of my life. Elizabeth was able to help me sleep through the night and jump started my two year cardio streak. She’s also a wealth of knowledge when it comes to food as medicine. I’m so thankful for these wonderful practitioners. They take my insurance and I look forward to going in every time. Highly recommend!
Brian danielson
Brian Danielson
2023-03-17
My first two visits have been absolutely perfect. Acupuncture really helped my shoulder and arm as it was in very bad form. Can't recommend this place enough.
Nashoni whitlock
Nashoni Whitlock
2023-01-28
Renee and Brad have been treating my sciatic and neck pain for a few weeks and I can already feel an improvement in pain levels and ability to work. Not only is the clinic close to my house, but parking is a breeze and the place is always nice and clean. Thanks Inner Gate! -N
Quinn gallagher
Quinn Gallagher
2023-01-14
Staff are calm collective yet outgoing and evaluate clients efficiently. Treatments were designed wonderfully and much more intended was resolved.
Zim zimmerman
Zim Zimmerman
2023-01-13
Five Stars for acupuncturist Elizabeth Bourgeois. Liz knows more about the workings of the human body than most of the medical doctors I have seen and she has an uncanny ability to ask questions, test a few points, and hone in on the exact cause of whatever happens to be paining my 50-year-old body at the time. The day before my first visit with Liz I'd been roller skating and did an accidental and involuntary split--kind of like James Brown, except I didn't GET UP! Anyway, my primary care provider was not very helpful told me I had a pulled muscle and sent me limping home. Liz, within moments of meeting me, identified exactly which muscle was injured and where. She knew exactly where to put the needles for immediate pain relief, and it's no exaggeration to say that I limped in and walked out. I continue to see Liz regularly to treat some chronic issues and the inevitable new pain of the month. The office staff at IGH&W are all super friendly and I 10/10 would recommend them. Especially Liz for acupuncture.
Leslie bell
Leslie Bell
2022-11-28
I originally came to the Halsey clinic to see Dr. Heather Krebsbach who has helped me manage multiple health issues. She is AMAZING and deserves every “Best Doctor” award she receives! The front desk staff are great—always helpful and pleasant. The primary reason I’m leaving this review however is to recognize Renee Fields. I started getting medicinal massages from her about a year ago to help ease my chronic pain from both a lower back injury and almost daily battles with headaches. I’ve had many different massage therapists over the years and I can easily say that Renee is THE BEST! On top of being a great LMT, she is also an amazing person! Very intuitive, compassionate and intelligent. I enjoy our conversations as much as the relief I get from our appointments. She offers massage packages that help make getting treatments more affordable! All in all, my experiences at Inner Gate have been great!
Mark
Mark
2022-10-05
I have never had a more thorough, thoughtful, clear medical appointment in my life. Dr. Krebsbach was present and focused for the entire appointment and sent a detailed after visit summary.

Providing Acupuncture Services
in Portland since 2005

At Inner Gate Health & Wellness we are a team of clinicians with:

Certified By:

Your Wellness is Our Priority

Brian sicotte
Brian Sicotte
2023-06-25
I can't say enough about Dr Heather Krebsbach, ND, LAc at Inner Gate Health and Wellness. I've worked in the Entertainment Industry for 30 years now and over the long span acquired degenerative arthritis in my wrists specifically my right. My job and duties over the past 30 years of intelligent muscle labor has wreaked havoc on my wrists the weakest link on my entire body. I went to an orthopedic surgeon and got a 2nd opinion and both stated "I'm sorry to tell you this...you have degenerative arthritis in your right wrist and most likely in a month or two your left wrist will start hurting as well. I felt like when they both told me this... it was like they were apologizing that I was on my deathbed... I asked them, 'is there any form of therapy that I can treat my condition.' They both said "NO!" There is nothing you can do and I don't recommend surgery because you are too young. I mentioned acupuncture, physical therapy, supplements, cortisone shot, exercise, naturopathic remedies, and all was a big disapproved head turn of "NO". Like I wasn't getting it. I ignored everything they said and called Inner Gate and met with Dr Heather and was blown away on her recommending a specific Collagen to buy and try for 6 weeks and my life has been better ever since. I now have got my brother and sister to go see her and they are convinced as well that Dr. Heather is a true HEALER. (as well as her husband Casey who is my acupuncturist.) At 52 years old I could honestly say that I have a lot of love for these 2 people because I was in so much pain and they HEALED ME:) I can go on and on about them but I'll spare you the epic novel. Thank you Dr Heather and Casey. You are both a hidden treasure to me that I feel so priviledge to let shine now:) Namaste!
Kate
Kate
2023-05-09
Izzy rocks!
Heather smith
Heather Smith
2023-04-25
Casey is an amazing healer in a surprising package. He fixed my back when I threw it out and gave me tools to reset my body and get stronger. He is such an awesome person to have on your wellness team. The office personnel are professional and awesome, and they were really helpful at managing the insurance side of things. Thanks!
Christina song
Christina Song
2023-03-21
Sitting here with so much relief that I feel compelled to come here to sing Innergate’s praises. I’ve been a patient there for over 5 years and have worked with different providers from Casey to Elizabeth. I’m so chuffed at how better I feel that I am fully taking advantage of the whole team and have scheduled to work with the naturopath on staff. I started going for horrible period symptoms but have been seen for an assortment of issues such as TMJ, migraines/headaches and sleep problems. Casey helped me figure out a three week tension headache that was seriously ruining the quality of my life. Elizabeth was able to help me sleep through the night and jump started my two year cardio streak. She’s also a wealth of knowledge when it comes to food as medicine. I’m so thankful for these wonderful practitioners. They take my insurance and I look forward to going in every time. Highly recommend!
Brian danielson
Brian Danielson
2023-03-17
My first two visits have been absolutely perfect. Acupuncture really helped my shoulder and arm as it was in very bad form. Can't recommend this place enough.
Nashoni whitlock
Nashoni Whitlock
2023-01-28
Renee and Brad have been treating my sciatic and neck pain for a few weeks and I can already feel an improvement in pain levels and ability to work. Not only is the clinic close to my house, but parking is a breeze and the place is always nice and clean. Thanks Inner Gate! -N
Quinn gallagher
Quinn Gallagher
2023-01-14
Staff are calm collective yet outgoing and evaluate clients efficiently. Treatments were designed wonderfully and much more intended was resolved.
Zim zimmerman
Zim Zimmerman
2023-01-13
Five Stars for acupuncturist Elizabeth Bourgeois. Liz knows more about the workings of the human body than most of the medical doctors I have seen and she has an uncanny ability to ask questions, test a few points, and hone in on the exact cause of whatever happens to be paining my 50-year-old body at the time. The day before my first visit with Liz I'd been roller skating and did an accidental and involuntary split--kind of like James Brown, except I didn't GET UP! Anyway, my primary care provider was not very helpful told me I had a pulled muscle and sent me limping home. Liz, within moments of meeting me, identified exactly which muscle was injured and where. She knew exactly where to put the needles for immediate pain relief, and it's no exaggeration to say that I limped in and walked out. I continue to see Liz regularly to treat some chronic issues and the inevitable new pain of the month. The office staff at IGH&W are all super friendly and I 10/10 would recommend them. Especially Liz for acupuncture.
Leslie bell
Leslie Bell
2022-11-28
I originally came to the Halsey clinic to see Dr. Heather Krebsbach who has helped me manage multiple health issues. She is AMAZING and deserves every “Best Doctor” award she receives! The front desk staff are great—always helpful and pleasant. The primary reason I’m leaving this review however is to recognize Renee Fields. I started getting medicinal massages from her about a year ago to help ease my chronic pain from both a lower back injury and almost daily battles with headaches. I’ve had many different massage therapists over the years and I can easily say that Renee is THE BEST! On top of being a great LMT, she is also an amazing person! Very intuitive, compassionate and intelligent. I enjoy our conversations as much as the relief I get from our appointments. She offers massage packages that help make getting treatments more affordable! All in all, my experiences at Inner Gate have been great!
Mark
Mark
2022-10-05
I have never had a more thorough, thoughtful, clear medical appointment in my life. Dr. Krebsbach was present and focused for the entire appointment and sent a detailed after visit summary.

Treatment Overview

What to Expect

We take great care to make sure your every need is met during your visit.  Receive a thorough intake and a gentle treatment.

Relax in a quiet and private room while we take your stress and pain away through the healing power of acupuncture.

Find the pain management you’ve been searching for while our certified clinicians help you through every step of the process.

Terry atchley performing acupuncture
Portland acupuncture clinic front

Why Choose Inner Gate Acupuncture?

Our acupuncture treatments are personalized to help you live a healthy and pain-free life. We create a custom healing plan for every patient.

Patient education is important to us. We empower you to take charge of your health and get you feeling better.

Our clinicians are the very best acupuncturists in Portland with current certifications and credentials.

Find Pain Management & Stress Relief

We help 1000’s of Patients Every Month –You’re Next!

From triathletes to office workers and students each of these individuals found the treatment that helps them achieve their goals. Come find the healing you have been searching for today.

Acupuncture FAQs

Acupuncture helps with pain and discomfort associated with a variety of diseases and conditions. Find relief for:

  • Chemotherapy-induced and postoperative nausea and vomiting
  • Dental pain
  • Fibromyalgia
  • Headaches, including tension headaches and migraines
  • Lower back pain
  • Neck pain
  • Osteoarthritis
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis
  • Tennis elbow

and more

Modern research has verified and  demonstrated acupuncture’s effects on many of the body’s systems.

The nervous system, endocrine, immune systems, cardiovascular system, and digestive system have all been shown to benefit from acupuncture.

Stimulation of muscle and motor points helps restore muscle firing and improve recovery times post injury.

By stimulating the body’s fascial planes and nerves, acupuncture helps to resolve pain, and improve sleep, digestive function, and your overall sense of well-being.

 

Yes, we do accept insurance. Most major insurance companies in Oregon and Portland cover natural medicine including acupuncture, chiropractic, massage therapy and naturopathic medicine. There are many different plans, each offering different coverage. Our staff is happy to verify your benefits prior to your first appointment. We do our best to get this information. However, insurance companies have made accessing this information difficult and often provide conflicting or incorrect information. Below is a list of some of the insurance companies that we work with:
Private Insurance: Axis, Blue Cross/Blue Shield, Providence, Kaiser, Moda, Lifewise, United Healthcare, PacificSource and many others.

Motor Vehicle Insurance: Allstate, Geico, Traveler’s, State Farm, Ameriprise, Farmer’s, Progressive, all Oregon companies accepted.

Worker’s Compensation: Saif, Caremark, Hartford, Police and Fire, Gallagher Bassett, Adventis

Many patients love coming every week! Others get treatment more or less often, depending on their goals and symptoms. Chronic problems tend to require more treatment while, acute conditions tend to resolve more quickly. Your acupuncturist will recommend a schedule that is right for you.

The nervous system, endocrine, immune systems, cardiovascular system, and digestive system have all been shown to benefit from acupuncture.

Stimulation of muscle and motor points helps restore muscle firing and improve recovery times post injury.

By stimulating the body’s fascial planes and nerves, acupuncture helps to resolve pain, and improve sleep, digestive function, and your overall sense of well-being.

 

The goal is to correct imbalances and improve function so that your condition is completely resolved. The amount of time the effects of acupuncture last depend on your age, symptoms, and other treatments you are receiving. After the first few treatments we’ll have a better idea of what your healing process will look like. 

In western medical theory, acupuncture appears to work by stimulating muscles, nerves and connective tissue.  It also stimulates the body to release natural biomolecules such as neurotransmitters, vasodilators, and hormones. The exact mechanisms which bring this about are still being studied and discovered, but the effects are measurable.

In Chinese medical theory, acupuncture works by balancing the body’s energy. If energy gets blocked, it shows up as an imbalance or illness. Basically, if you have a health condition, some part of your body’s system is out of whack. Chinese medical theory allows us to diagnose the imbalance and work to bring it back into balance.

No, the needles do not hurt. A skilled acupuncturist can adjust the treatment so that you feel almost nothing. While most people prefer to barely feel anything when needles are inserted others enjoy the deep sensation of having the needles slightly stimulated after insertion. Acupuncture needles are solid, flexible, and very, very thin

There are certain sensations associated with the therapeutic effects of acupuncture. These may include slight heaviness, pressure or traveling sensation along a area being treated. If any discomfort is experienced let us know right away and we can make it go away.

Acupuncture is often used in conjunction with western medical treatment. It works very well with physical therapy and we often coordinate care with your physical therapist for best results. Furthermore, acupuncture can be an important tool for recovering from surgeries, aiding in proper blood flow and reducing inflammation.

Acupuncture does not negatively interfere with other forms of medicine or medications. It is important to tell us what other treatments you’re receiving and what medications you’re taking.

Our Portland acupuncture team has strong relationships with family practice doctors, surgeons, DOs and physical therapists.

Your first visit is for a diagnostic consultation and treatment.

We will spend about 30 minutes going through health history and orthopedic assessment. After we gather all medically relevant information and answer any questions you have, we’ll begin treatment.

Please wear clothing that will allow us easy access to the areas being treated. Loose shorts and tops are something that are easy for us to work with. Any additional bedding that will make you more comfortable on the table is also encouraged.

Inner Gate Health & Wellness has 2 convenient locations for you to choose from in Portland, Oregon!

SE Ankeny Clinic

NE Halsey Clinic