Grounding techniques are a great way to manage anxiety and overwhelming emotions. These techniques aid in diverting focus from distressing thoughts to the body and breathing in the present. By using tools that increase mindfulness and stability you can calm the nervous system. Among the various therapeutic strategies, the 54321 Grounding Technique is popular due […]
54321 Grounding: Your Quick Guide to Stress Reduction Read More »
Worldwide, arsenic and other heavy metals have a significant impact on human health as they can lead to exposure through ingestion or skin contact with drinking water. Even in areas where levels in drinking water are under permissible limits, these standards cannot adequately assess exposure from consuming drinking water. If you think you have been
How to Heavy Metal Detox Naturally & Safely Read More »
Acupuncture is a traditional Chinese medicinal (TCM) practice that uses thin needles to stimulate different points on the body to produce a range of benefits. Acupuncture has a long history of anecdotal evidence in eastern medicine as a cure-all to alleviate pain, boost immunity, and promote healing. While the scientific study has only recently documented
Is Acupuncture Safe During Pregnancy? Find Out! Read More »
How to remove heavy metals from the body? Here are several ideas for diet and supplements that will help specifically with the arsenic detoxification.
Arsenic Detoxification: Do It Correctly (Naturally) Read More »
Guest Blog Provided by blogger Stacia B. We understand: The tough reality is that it can be difficult to eat healthy all the time. All those snacks and sweets are so tempting that giving up a healthy diet is an easy choice that too many people make. But that’s only because we make healthy eating
Easy Substitutes For Unhealthy Foods Read More »
Grounding techniques are used to bring ourselves into a more stable, calm and secure state of mind. Throughout the last several weeks many of us have experienced moments of great anxiety, and have had our confidence in social structures shaken. While many of use cope well generally, we have also had moments of uncertainty. These
5 Great Grounding Techniques! Read More »
We’d can’t wait to be able to open our doors back up and treat all of the wonderful people we’ve served for the past 15 years! We will be open just as soon as this crazy virus has past and it’s safe to treat the community again! Millions of people in the US struggle with
5 Acupressure Points to Relieve Stress and Anxiety Read More »
Lots of people start the new year with resolutions for better health and wellness, but a good number of them fail to stick with their goals. Seniors often face an even tougher challenge making these changes, especially if you’re on a fixed income. There isn’t a magic solution that makes wellness goals a breeze, but
Affordable Ways for Seniors to Start Self-Care Habits That Last All Year Long Read More »
Meditation practice Portland Oregon
How to start a meditation practice Read More »
Considering whether to get a moxibustion treatment? Inner Gate Health & Wellness explains why it is an effective treatment option. Why Acupuncturists Use Mugwort (Artemisia) for Moxibustion Mugwort, or Artemesia Vulgaris, has been used throughout history for medicinal purposes. Heated mugwort produces an acrid spicy odor that also helps stimulate blood flow. The herb burns
Moxibustion: What It Is & How It Works Read More »
