Wellness

How to Heavy Metal Detox Naturally & Safely

Exposure to pollution

Worldwide, arsenic and other heavy metals have a significant impact on human health as they can lead to exposure through ingestion or skin contact with drinking water. Even in areas where levels in drinking water are under permissible limits, these standards cannot adequately assess exposure from consuming drinking water. If you think you have been […]

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Is Acupuncture Safe During Pregnancy? Find Out!

Acupuncture during pregnancy

Acupuncture is a traditional Chinese medicinal (TCM) practice that uses thin needles to stimulate different points on the body to produce a range of benefits. Acupuncture has a long history of anecdotal evidence in eastern medicine as a cure-all to alleviate pain, boost immunity, and promote healing. While the scientific study has only recently documented

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Affordable Ways for Seniors to Start Self-Care Habits That Last All Year Long

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Lots of people start the new year with resolutions for better health and wellness, but a good number of them fail to stick with their goals. Seniors often face an even tougher challenge making these changes, especially if you’re on a fixed income. There isn’t a magic solution that makes wellness goals a breeze, but

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Moxibustion: What It Is & How It Works

What is moxibustion

Considering whether to get a moxibustion treatment? Inner Gate Health & Wellness explains why it is an effective treatment option. Why Acupuncturists Use Mugwort (Artemisia) for Moxibustion Mugwort, or Artemesia Vulgaris, has been used throughout history for medicinal purposes. Heated mugwort produces an acrid spicy odor that also helps stimulate blood flow. The herb burns

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