Preventing car accidents in rainy or foggy conditions in Portland, or any other place, requires a combination of safe driving practices and preparation. Here are some tips to help you stay safe in adverse weather conditions: Drive Slowly: Reduce your speed when driving in rain or fog. Give other cares more space by decreasing your […]
Preventing car accidents in rainy or foggy conditions Read More »
Worldwide, arsenic and other heavy metals have a significant impact on human health as they can lead to exposure through ingestion or skin contact with drinking water. Even in areas where levels in drinking water are under permissible limits, these standards cannot adequately assess exposure from consuming drinking water. If you think you have been
How to Heavy Metal Detox Naturally & Safely Read More »
The winter months can be an opportunity to slow down, or take a break after the longer, possibly more adventurous days of summer. But for many people the decrease in daylight and outdoor activity, can have ill-effects on energy levels, appetite, motivation, mood and sleep. This overall sense of well-being may feel completely different in
A Naturopathic Approach to Winter Blues Read More »
According to Harvard Medical Health, approximately 7 out of 10 people experience neck pain at some point in their lives. Below is a list of common day-to-day activities that may be causing your neck pain, and how we can help address your pain. Text-neck Posture We’ve all heard of text-neck, and there’s a good chance
4 Reasons Your Neck is Sore All of the Time Read More »
Acupuncture is a traditional Chinese medicinal (TCM) practice that uses thin needles to stimulate different points on the body to produce a range of benefits. Acupuncture has a long history of anecdotal evidence in eastern medicine as a cure-all to alleviate pain, boost immunity, and promote healing. While the scientific study has only recently documented
Is Acupuncture Safe During Pregnancy? Find Out! Read More »
How to remove heavy metals from the body? Here are several ideas for diet and supplements that will help specifically with the arsenic detoxification.
Arsenic Detoxification: Do It Correctly (Naturally) Read More »
Guest Blog Provided by blogger Stacia B. We understand: The tough reality is that it can be difficult to eat healthy all the time. All those snacks and sweets are so tempting that giving up a healthy diet is an easy choice that too many people make. But that’s only because we make healthy eating
Easy Substitutes For Unhealthy Foods Read More »
This cold and flu season may seem even more unpredictable as we enter the fall and winter on the coattails of a global pandemic, thankfully many of the things we are already doing will help to prevent the viruses responsible for the common cold and flu. I doubt anyone will disagree that fastidious hand washing,
Paving the way for a healthy cold and flu season in the midst of a pandemic Read More »
Well, 2020 is really testing our strength and resilience! My heart goes out to those of you who have lost homes, loved ones and jobs please know that love and support surrounds you! The destruction from the wildfires is incredibly tragic and the smoke is feeling very oppressive, please take care of yourself. Ways to
Support for Poor Air Quality Read More »
Have you ever had low back pain? If so, you are not alone. According to research, up to 80% of the population will experience back pain at some point in their lifetime. And that may surprise you, but it is often the second most common reason for a visit to the doctor. Back pain can
Strategies for Low Back Pain Relief Read More »
In the uncertain era of a pandemic, conflicting news and political unrest it’s important that we do what we can to maintain of physical and mental health. Taking control of our diets and building healthy immune systems is more important now than ever before! Healthy diets prevent chronic disease, obesity and other health concerns that
Build a healthy diet to support a strong immune system! Read More »
What is mindfulness and how do we bring it into our day practice? Mindfulness is the act of being present, of consciously being involved in the current moment. To practice mindfulness some people have developed meditation routines where focus on the breath or the body is maintained throughout the practice. However, mindfulness can be practiced
5 Ways to Bring Mindfulness into Your Daily Life. Read More »
Grounding techniques are used to bring ourselves into a more stable, calm and secure state of mind. Throughout the last several weeks many of us have experienced moments of great anxiety, and have had our confidence in social structures shaken. While many of use cope well generally, we have also had moments of uncertainty. These
5 Great Grounding Techniques! Read More »
Due to COVID-19, more of us are increasingly finding ourselves working from home. Although waking up, having breakfast in bed, and then opening the laptop for work sounds enticing, it isn’t the greatest positioning for your spine. Here are a few tips that should help make working from home less of a pain in the
5 Tips for an At-Home Ergonomic Workstation for Your Neck and Back Read More »
We’d can’t wait to be able to open our doors back up and treat all of the wonderful people we’ve served for the past 15 years! We will be open just as soon as this crazy virus has past and it’s safe to treat the community again! Millions of people in the US struggle with
5 Acupressure Points to Relieve Stress and Anxiety Read More »
Looking for ideas about how to fill your days while stuck at home? These are all simple ideas and ways to keep you moving and active during the day. Whenever you find your self sinking too deeply into your screen time and needing a change grab one of these ideas and get going again. Walks:
6 Heathy Habits to do During a Pandemic Read More »
The vagus nerve is a long wandering nerve that exits from the brain and travels down through the digestive organs. The nerve is especially important to nervous system regulation. The vagus nerve regulates the internal organ functions like heart rate, respiration, and digestion. It also controls the reflex actions of gagging, swallowing, coughing, and vomiting.
Strengthen your Vagus Nerve for Relaxation and Stress Reduction Read More »
In order for us all to avoid going completely stir crazy and spending 2 weeks in our pajamas watching Netflix here are 6 very practical ways to help us stay motivated and maintain our mental well being during our quarantine time. 6 Easy to do Practical Ideas: Get dressed : Get yourself out of bed,
6 Practical Ideas for Mental Health During a Quarantine Read More »
When you’re trying to lose weight, it’s only natural to want a fast and easy solution. The problem, however, is that quick methods are frequently all about the number on the scale — not your overall health. Weight is more than just a number; it impacts all aspects of your health and well-being, which is
Holistic Ways for Seniors to Burn Fat, Sleep Better, and Enjoy a Healthier Lifestyle Read More »
Throughout the world, musculoskeletal pain is one of the most common reasons to seek help from a medical professional and one of the leading causes of disability. Common reasons to seek medical care include: neck pain low back pain arthritis sports injuries whiplash from car accidents. Traditionally it has been normal for patients seeking care
Who should I see when I’m in pain? Read More »
Good news, and just in time for Valentines day! Dark chocolate has been shown to have several health benefits. A recent research study asked participants to eat between 8-20 grams of dark chocolate daily for several weeks. That is equal to two small squares. I hope they also got paid for their services! The researchers noted
Eat More Dark Chocolate Read More »
Lots of people start the new year with resolutions for better health and wellness, but a good number of them fail to stick with their goals. Seniors often face an even tougher challenge making these changes, especially if you’re on a fixed income. There isn’t a magic solution that makes wellness goals a breeze, but
Affordable Ways for Seniors to Start Self-Care Habits That Last All Year Long Read More »
Healthy living can mean all sorts of things, but for seniors, it can be tricky to find the right combination of diet, exercise routine, and lifestyle factors to keep up energy and remain healthy and safe. There may be mobility issues at play, or you may have a busy schedule that prevents you from doing
Healthy Living for Seniors: Tips for Feeling and Looking Great Read More »
Diet of healthy joints by Portland chiropractor. Nutrition to maintain your health.
Eating A Joint Healthy Diet Read More »
Naturopathic medicine Portland Healthy pregnancy omega 3
Probiotics and Fish Oils During Pregnancy Linked to Healthier Children Read More »
Naturopathic medicine Portland hormone replacement therapy
Understanding Bio-Identical Hormone Treatment Read More »
Meditation practice Portland Oregon
How to start a meditation practice Read More »
Wellness center Portland acupuncture chiropractor massage naturopath
5 Ways Acupuncture Promotes Wellness Read More »
When it comes to developing healthy habits, it can often feel overwhelming. However, living a healthy lifestyle can make your life much easier and enjoyable, especially during your golden years. Seniors who exercise spend 25 percent less time being injured than those who don’t, so it’s incredibly useful and important to exercise regularly. Here are
Eight Easy Ways Seniors Can Develop and Maintain Healthy Habits Read More »
What Do Diets Have In Common? We are constantly inundated with the latest and greatest diets or food trends. All this information can make it difficult to know what we really should be eating. But if we strip away all the hype, we can see that the majority of diets have a couple similar themes;
Quality Foods = Quality of Life Read More »
