Hey, I’m Oliver, the co-owner of Inner Gate Health & Wellness. Inner Gate is a top Health & Wellness Clinic in Portland, Oregon. My goal is to bring my knowledge as a medical professional, and owner direct to you through education.
Functional medicine is a patient-centered, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than simply treating symptoms. It integrates conventional medicine with evidence-based complementary therapies and lifestyle interventions to promote optimal health and well-being. Key Principles of Functional Medicine: Individualized Care: Each person is unique, and treatment
Pregnancy is a transformative and exciting time. It also has its fair share of physical and emotional challenges. From aches and pains to swelling and stress, the journey to parenthood places unique demands on a woman’s body. Prenatal massage offers a safe and effective way to alleviate many of these discomforts while promoting overall well-being.
Apple cider vinegar (ACV) has been a popular natural remedy for centuries, gaining attention for its potential health benefits. Made from fermented apple juice, ACV contains acetic acid, enzymes, probiotics, and antioxidants, which are thought to provide multiple health benefits. Here, we’ll explore some of the most studied health effects of ACV and consider what
Rotator cuff injuries are some of the most common causes of shoulder pain and dysfunction. Made up of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—the rotator cuff stabilizes the shoulder joint and enables a wide range of motion. Injury to any part of this group, whether from acute trauma or gradual wear and tear, can
Vitamin B-12, a water-soluble vitamin primarily stored in the liver, plays an essential role in various bodily functions, including DNA synthesis, red blood cell formation, and nervous system support. As a nutrient, B-12 is unique; it requires a specific protein for absorption, known as intrinsic factor, which is produced in the stomach. Despite its importance,
As the seasons change and the colder months approach, your risk of catching a cold or flu increases. During this time, our immune systems need all the support they can get to ward off illness and keep us feeling our best. One method that has gained popularity for boosting the immune system and overall wellness
We all want to stay active, feel strong, and enjoy lots of freedom of movement. Having a strong back, hips, and core all help us achieve these goals. This blog focuses on how best to maintain hip strength and flexibility. Hip stretches play a significant role in preventing and managing pain related to common hip-related
Stretching is a fundamental aspect of physical fitness and wellness that has numerous benefits for the body, including improved flexibility and increased range of motion. Stretching involves the deliberate lengthening of muscles, tendons, and ligaments to reduce stiffness and enhance mobility. Depending on your fitness level, health goals, and the specific physical demands of your
Grounding techniques are a great way to manage anxiety and overwhelming emotions. These techniques aid in diverting focus from distressing thoughts to the body and breathing in the present. By using tools that increase mindfulness and stability you can calm the nervous system. Among the various therapeutic strategies, the 54321 Grounding Technique is popular due
There are many good reasons to maintain strong, healthy shoulders. Your shoulders play an essential role in maintaining good posture, balancing the muscles of the upper back with the muscles of the chest, and allowing you to perform many activities and sports. It’s the most mobile joint in the body and is important to almost
Plantar fasciitis is a common condition that affects the heel and the bottom on the foot. It is often the cause of chronic heel pain. Plantar fasciitis is characterized by the inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot connecting from your heel to the
These movements and exercises are specifically designed to relieve pain and discomfort associated with sciatica, a condition characterized by pain that radiates along the path of the sciatic nerve. This nerve extends from the lower back, through the hips and buttocks, and down each leg. Often, the root of sciatic pain is a compressed or
