A good massage can do many beautiful things for you and your body. It can relieve physical pain and tension, stimulate blood circulation, reduce inflammation, enhance mood, and even improve posture and mobility. What’s not to love about having a massage? A massage isn’t just firm strokes across your skin; they’re an entire beneficial experience.
Hey, I’m Oliver, the co-owner of Inner Gate Health & Wellness. Inner Gate is a top Health & Wellness Clinic in Portland, Oregon. My goal is to bring my knowledge as a medical professional, and owner direct to you through education.
Our lives are increasingly busy and full of activity. Most of it feels necessary, but that doesn’t stop us from feeling overwhelmed and tense. These and other feelings continue to expand in us and become the norm. Soon we don’t even realize the level of stress we’re holding day to day. It’s imperative to your
Worldwide, arsenic and other heavy metals have a significant impact on human health as they can lead to exposure through ingestion or skin contact with drinking water. Even in areas where levels in drinking water are under permissible limits, these standards cannot adequately assess exposure from consuming drinking water. If you think you have been
Everyone’s medical journey looks different. One person may prefer a more specific approach, while another person may seek out a holistic model. Enter the field of naturopathy. Naturopathy is defined as a natural approach to everyday illnesses and aches, focusing more on non-invasive measures than modern medicine. Today’s naturopaths combine everything from exercise to natural
Getting into a car accident completely changes your world. Not only do you feel less safe in a car, but you also have specific injuries that need a specialist. Car accident injury clinics can help! The most pervasive injuries after a car accident are concussions, whiplash, and post-traumatic stress. When you need assistance recovering from
Are you looking for a sports medicine provider in Portland, Oregon? Finding the right sports medicine provider (or chiropractor) can be challenging. However, chiropractic care is essential to reduce pain in your body. If you live in the Portland, OR, area, there are plenty of excellent chiropractors. Check out this guide to learn about the
When you are in pain, it can be a struggle to look for relief. There are many providers in the Portland area, but it can be hard to find the right one for your needs. If you are searching for the best chiropractors, here are the top five in the area. Are you suffering from
Acupuncture may seem like a peculiar practice to those who haven’t experienced it before. However, it’s a fantastic and highly effective way to help address a wide range of problematic conditions. That said, it’s completely natural to want to rely on experienced professionals to help ensure the best possible results from your treatment sessions. To
Choosing the right acupuncturist is the first step in creating your healing and wellness plan. The best acupuncturists will empower you to your own wellness. True healing happens when you begin to understand yourself and your condition while taking ownership of it — this is why choosing the right clinic is so crucial. But how
Megumi Moskowitz DC We are so excited to announce that Megumi Moskowitz has joined Inner Gate! Dr. Megumi has been practicing in Portland since 2003. She spent most of her time working at Back on Burnside and has now moved to our NE Portland location. Dr. Megumi treats patients of all ages using manual and
Someone once joked that if you start experiencing back pain, it is a constant reminder that youth is leaving your body. However, back pain for many people is not a laughing matter. And this is especially true for people who deal with chronic and life-altering back pain problems. Chronic pain is unceasing and severe pain