Hey, I’m Oliver, the co-owner of Inner Gate Health & Wellness. Inner Gate is a top Health & Wellness Clinic in Portland, Oregon. My goal is to bring my knowledge as a medical professional, and owner direct to you through education.
Credentials
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting individuals of reproductive age. Despite how common it is—impacting an estimated 1 in 10 women globally—PCOS is frequently underdiagnosed and misunderstood. At Inner Gate Health & Wellness in Portland, our integrative approach helps uncover the unique drivers behind each person’s symptoms to
👩⚕️ Understanding Vaginitis: A Naturopathic Approach for Women’s Health Vaginitis is a common condition affecting women of all ages—and it’s often more than just a temporary discomfort. Whether it’s itching, burning, unusual discharge, odor, or pain during urination or intimacy, these symptoms can impact daily life and long-term health. At Inner Gate Health & Wellness
By Dr. Heather Krebsbach, ND, LAc – Women’s Health & Hormone Specialists in Portland, OR If you’re a woman in your 40s or 50s and have recently developed shoulder stiffness, joint pain, or tendon inflammation seemingly out of nowhere, you’re not alone—and you’re not imagining it. One condition I frequently see in my Portland naturopathic
What Is PIT (Perineural Injection Therapy)? Perineural Injection Therapy (PIT) is a minimally invasive treatment designed to calm irritated or inflamed superficial nerves, which may be contributing to chronic pain. It involves a series of small, shallow injections of a 5% dextrose solution just beneath the skin, along the course of the affected nerves. The
Image via Freepik Not Just There for the Bad Days: Thoughtful Support for Life with Chronic Illness There’s an art to showing up—especially when someone you love is living with a chronic health condition. It’s not just about casseroles or rides to appointments (though those are great, too). It’s about the nuanced, quiet ways of
Are you eager to transform your enthusiasm for health and wellness into a flourishing career? Many individuals share this aspiration, seeking to align their professional pursuits with personal interests in wellness. The journey from passion to profession involves strategic planning and execution. By focusing on key areas such as financial management, consumer insights, and industry
Comprehensive Diagnosis and Treatment Our clinic is able to seamlessly combine of chiropractic, acupuncture, and massage therapy. Our clinicians work together, communicate well, and coordinate to provide the best care. We are a clinic that focuses on patient care and results. While other clinics have massive auto accident advertising budgets and quickly burn through patients funds, our focus
The Benefits of Prolotherapy for Knee Pain Knee pain is a common condition that affects people of all ages, from athletes recovering from injury to older adults managing the wear and tear of osteoarthritis. Traditional treatments like rest, physical therapy, and pain medications are effective for many. However, some people need deeper treatments to address
Functional medicine is a patient-centered, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than simply treating symptoms. It integrates conventional medicine with evidence-based complementary therapies and lifestyle interventions to promote optimal health and well-being. Key Principles of Functional Medicine: Individualized Care: Each person is unique, and treatment
Pregnancy is a transformative and exciting time. It also has its fair share of physical and emotional challenges. From aches and pains to swelling and stress, the journey to parenthood places unique demands on a woman’s body. Prenatal massage offers a safe and effective way to alleviate many of these discomforts while promoting overall well-being.
Apple cider vinegar (ACV) has been a popular natural remedy for centuries, gaining attention for its potential health benefits. Made from fermented apple juice, ACV contains acetic acid, enzymes, probiotics, and antioxidants, which are thought to provide multiple health benefits. Here, we’ll explore some of the most studied health effects of ACV and consider what
Rotator cuff injuries are some of the most common causes of shoulder pain and dysfunction. Made up of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—the rotator cuff stabilizes the shoulder joint and enables a wide range of motion. Injury to any part of this group, whether from acute trauma or gradual wear and tear, can
