Hey, I’m Oliver, the co-owner of Inner Gate Health & Wellness. Inner Gate is a top Health & Wellness Clinic in Portland, Oregon. My goal is to bring my knowledge as a medical professional, and owner direct to you through education.
Credentials
How to Turn Wellness Dreams Into Career Realities Are you eager to transform your enthusiasm for health and wellness into a flourishing career? Many individuals share this aspiration, seeking to align their professional pursuits with personal interests in wellness. The journey from passion to profession involves strategic planning and execution. By focusing on key areas
Comprehensive Diagnosis and Treatment Our clinic is able to seamlessly combine of chiropractic, acupuncture, and massage therapy. Our clinicians work together, communicate well, and coordinate to provide the best care. We are a clinic that focuses on patient care and results. While other clinics have massive auto accident advertising budgets and quickly burn through patients funds, our focus
The Benefits of Prolotherapy for Knee Pain Knee pain is a common condition that affects people of all ages, from athletes recovering from injury to older adults managing the wear and tear of osteoarthritis. Traditional treatments like rest, physical therapy, and pain medications are effective for many. However, some people need deeper treatments to address
Functional medicine is a patient-centered, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than simply treating symptoms. It integrates conventional medicine with evidence-based complementary therapies and lifestyle interventions to promote optimal health and well-being. Key Principles of Functional Medicine: Individualized Care: Each person is unique, and treatment
Pregnancy is a transformative and exciting time. It also has its fair share of physical and emotional challenges. From aches and pains to swelling and stress, the journey to parenthood places unique demands on a woman’s body. Prenatal massage offers a safe and effective way to alleviate many of these discomforts while promoting overall well-being.
Apple cider vinegar (ACV) has been a popular natural remedy for centuries, gaining attention for its potential health benefits. Made from fermented apple juice, ACV contains acetic acid, enzymes, probiotics, and antioxidants, which are thought to provide multiple health benefits. Here, we’ll explore some of the most studied health effects of ACV and consider what
Rotator cuff injuries are some of the most common causes of shoulder pain and dysfunction. Made up of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—the rotator cuff stabilizes the shoulder joint and enables a wide range of motion. Injury to any part of this group, whether from acute trauma or gradual wear and tear, can
Vitamin B-12, a water-soluble vitamin primarily stored in the liver, plays an essential role in various bodily functions, including DNA synthesis, red blood cell formation, and nervous system support. As a nutrient, B-12 is unique; it requires a specific protein for absorption, known as intrinsic factor, which is produced in the stomach. Despite its importance,
As the seasons change and the colder months approach, your risk of catching a cold or flu increases. During this time, our immune systems need all the support they can get to ward off illness and keep us feeling our best. One method that has gained popularity for boosting the immune system and overall wellness
We all want to stay active, feel strong, and enjoy lots of freedom of movement. Having a strong back, hips, and core all help us achieve these goals. This blog focuses on how best to maintain hip strength and flexibility. Hip stretches play a significant role in preventing and managing pain related to common hip-related
Stretching is a fundamental aspect of physical fitness and wellness that has numerous benefits for the body, including improved flexibility and increased range of motion. Stretching involves the deliberate lengthening of muscles, tendons, and ligaments to reduce stiffness and enhance mobility. Depending on your fitness level, health goals, and the specific physical demands of your
Grounding techniques are a great way to manage anxiety and overwhelming emotions. These techniques aid in diverting focus from distressing thoughts to the body and breathing in the present. By using tools that increase mindfulness and stability you can calm the nervous system. Among the various therapeutic strategies, the 54321 Grounding Technique is popular due
