Hey, I’m Oliver, the co-owner of Inner Gate Health & Wellness. Inner Gate is a top Health & Wellness Clinic in Portland, Oregon. My goal is to bring my knowledge as a medical professional, and owner direct to you through education.
We all want to stay active, feel strong, and enjoy lots of freedom of movement. Having a strong back, hips, and core all help us achieve these goals. This blog focuses on how best to maintain hip strength and flexibility. Hip stretches play a significant role in preventing and managing pain related to common hip-related
Stretching is a fundamental aspect of physical fitness and wellness that has numerous benefits for the body, including improved flexibility and increased range of motion. Stretching involves the deliberate lengthening of muscles, tendons, and ligaments to reduce stiffness and enhance mobility. Depending on your fitness level, health goals, and the specific physical demands of your
Grounding techniques are a great way to manage anxiety and overwhelming emotions. These techniques aid in diverting focus from distressing thoughts to the body and breathing in the present. By using tools that increase mindfulness and stability you can calm the nervous system. Among the various therapeutic strategies, the 54321 Grounding Technique is popular due
There are many good reasons to maintain strong, healthy shoulders. Your shoulders play an essential role in maintaining good posture, balancing the muscles of the upper back with the muscles of the chest, and allowing you to perform many activities and sports. It’s the most mobile joint in the body and is important to almost
Plantar fasciitis is a common condition that affects the heel and the bottom on the foot. It is often the cause of chronic heel pain. Plantar fasciitis is characterized by the inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot connecting from your heel to the
These movements and exercises are specifically designed to relieve pain and discomfort associated with sciatica, a condition characterized by pain that radiates along the path of the sciatic nerve. This nerve extends from the lower back, through the hips and buttocks, and down each leg. Often, the root of sciatic pain is a compressed or
Lower back stretches are a fundamental aspect of both relieving and preventing lower back pain, a common issue affecting millions of people worldwide. These stretches are important for alleviating pain and also improve low back flexibility and strength in the lumbar region. It is crucial to approach lower back exercises and stretches with a fundamental
The iliotibial band, commonly known as the IT band, can significantly contribute to pain on the lateral side, or the outside of the knee. The pain is generally located just above the knee joint in the thick connective tissue. IT band pain is common among athletes, including runners and cyclists. Stretches that target the IT
In an era of modern medicine, where advanced treatments and pharmaceuticals dominate the healthcare landscape, a growing number of individuals are turning to naturopathic medicine to complement their health and well-being. Naturopathy is a holistic approach to health that focuses on natural remedies and the body’s innate ability to heal itself. If you’ve ever wondered
A Guide to Physical and Emotional Recovery Auto accidents are traumatic events that can disrupt our lives physically, emotionally, and financially. After the initial shock and immediate aftermath, the process of resuming normal activities becomes a critical part of the recovery journey. This guide aims to provide guidance on how to navigate the physical and
An auto accident can be a traumatic experience, leaving individuals with physical injuries and psychological stress. Getting proper and prompt medical treatments and rehabilitation are crucial aspects of recovery. Also incorporating massage therapy into the healing process can offer numerous benefits. The power of touch has been recognized for centuries, and in the context of
Auto accidents can have a profound impact on your physical well-being. The sudden jolt of a collision can lead to neck and back pain, headaches, and a range of other uncomfortable symptoms. Another common injury that arises from auto accidents is whiplash. Chiropractic care is a popular choice for individuals seeking relief from these injuries.
