Herbal Medicine

Build a healthy diet to support a strong immune system!

Build a healthy diet to support a strong immune system!

In the uncertain era of a pandemic, conflicting news and political unrest it’s important that we do what we can to maintain of physical and mental health. Taking control of our diets and building healthy immune systems is more important now than ever before! Healthy diets prevent chronic disease, obesity and other health concerns that …

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7 Ways To Stay Healthy This Fall

7 ways to stay healthy this fall

Here are 7 ideas to naturally reduce your risk of infection from colds and flus. Receive Acupuncture Treatments:Acupuncture is both calming to the nervous system and stimulating to the immune system. This allows the body to deeply rest and relax. Combining acupuncture points for relaxation with points known to improve immune function and promote white …

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Herbal Remedies for Abdominal Pain

Abdominal pain, bloating gas and heartburn are conditions that affect many of us.  In fact, according to a Merck corporation survey, 7% of us suffer from abdominal pain on a daily basis!  Abdominal pain is caused by many complicated issues that require careful diagnosis and treatment for lasting relief.  Many of us aren’t satisfied with …

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3 Ways Chinese Medicine Helps Endometriosis

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Endometriosis is a women’s health condition where uterine cells grow outside of the uterus, commonly in the ovaries and fallopian tubes.  Because endometrial tissue is regulated by hormones, women will experience increased pain close to their menses.  While Western medicine focuses on hormonal therapy and laparoscopic surgery, Chinese medicine works to regulate the menstrual bleeding and …

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Manage Seasonal Allergies with Acupuncture and Chinese Medicine

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In light of the complications and unknown risks associated with pharmaceutical medication, illuminated in the above article, it is fortunate that acupuncture and Chinese medicine offer options for natural relief from allergies. At Inner Gate Acupuncture we use acupuncture and Chinese medicine to improve immune function and reduce the inflammatory responses associated with allergies. Acupuncture works by treating …

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Bone Broth Recipe

This recipe is a basic bone broth recipe.  It can be easily modified to suit your tastes and by what ingredients you have available in your home.  Of course it is recommended that you use organic meats and vegetable when possible to avoid contamination with hormones, antibiotics and chemical fertilizers.   Ingredients:3-4 pounds beef marrow, knuckle bones, …

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Electrolytes For Health and Fitness

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Physiologically speaking, electrolytes are ions of sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate and hydrogen carbonate.  They are all essential to the proper functioning of our bodies.  Sodium is especially important and is involved in fluid balance and blood pressure regulation.  Muscles and nerves are electric tissues.  These tissues are regulated by the activity created …

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