Rotator cuff injuries are some of the most common causes of shoulder pain and dysfunction. Made up of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—the rotator cuff stabilizes the shoulder joint and enables a wide range of motion. Injury to any part of this group, whether from acute trauma or gradual wear and tear, can […]
Vitamin B-12, a water-soluble vitamin primarily stored in the liver, plays an essential role in various bodily functions, including DNA synthesis, red blood cell formation, and nervous system support. As a nutrient, B-12 is unique; it requires a specific protein for absorption, known as intrinsic factor, which is produced in the stomach. Despite its importance,
Benefits of B-12 Injections: A Science-Backed Approach to Wellness Read More »
In an era of modern medicine, where advanced treatments and pharmaceuticals dominate the healthcare landscape, a growing number of individuals are turning to naturopathic medicine to complement their health and well-being. Naturopathy is a holistic approach to health that focuses on natural remedies and the body’s innate ability to heal itself. If you’ve ever wondered
5 Compelling Reasons to See a Naturopath Read More »
Auto accidents can have a profound impact on your physical well-being. The sudden jolt of a collision can lead to neck and back pain, headaches, and a range of other uncomfortable symptoms. Another common injury that arises from auto accidents is whiplash. Chiropractic care is a popular choice for individuals seeking relief from these injuries.
How Many Chiropractic Sessions Might I Need After a Car Accident in Portland? Read More »
It has become increasingly difficult to strike a healthy balance between being informed and being overwhelmed by the media we consume daily.
Healthy News Consumption Read More »
Someone once joked that if you start experiencing back pain, it is a constant reminder that youth is leaving your body. However, back pain for many people is not a laughing matter. And this is especially true for people who deal with chronic and life-altering back pain problems. Chronic pain is unceasing and severe pain
Self Chiropractic: Is it Good or Bad? Read More »
Plantar fasciitis is a common cause of heel pain. It is a condition where the fascia, the connective tissue, of the bottom of the foot becomes inflamed. Plantar Fascia: The plantar fascia is a thick, flat ligament that connects your heel to the base of your toes. Functionally it works to absorb shock and support
Acupuncture For Plantar Fasciitis Read More »
Ligaments are strong connective tissue bands that connect bones to bones. They are similar to tendons which connect muscles to bones. Ligaments are found between most bones of the body and function to limit movement between bones. Ligament damage often occurs during injuries. Once damaged, they cause destabilization of joints and are often slow to
Can Acupuncture Heal Damaged Ligaments? Read More »
The shoulder is one of the most mobile joints of the human body. It’s superior range of motion makes it one of the most complex joints in the body. Unfortunately, it is also one of the most commonly injured joints in the body. Symptoms of shoulder pain include achiness, dullness of heaviness in the shoulder, weakness of the
ACUPUNCTURE AND SHOULDER PAIN Read More »
Choosing the right provider for any healthcare specialist can be difficult. Many people don’t know what to look for and end up overwhelmed by the choices. We compiled this useful guide to help you find the best acupuncturist – the one that’s right for you. What is Acupuncture? Acupuncture is an entirely safe, natural, and
How to Find a Good Acupuncturist [Ultimate Guide] Read More »
Our muscles respond to injury with tightness, stiffness, and pain. Over time, even minor injuries to muscles that go ignored and untreated can become chronic conditions, which wear down our bodies, making existing injuries worse and causing additional injuries to surrounding muscles and bones. But acupuncture can effectively treat tight, painful muscles, allowing muscles to
Acupuncture for Tight Muscles and Trigger Points Read More »
Dr. Krebsbach is a family practice Naturopathic doctor and acupuncturist practicing in Portland, Oregon. She specializes in bioidentical hormones, thyroid care, digestive health, and autoimmune conditions.
Dr. Krebsbach moved to the Pacific Northwest to attend the National University of Natural Medicine. Throughout the six-year Naturopathic and Chinese medicine program, she mentored with doctors specializing in cancer care, women’s health, HIV, and endocrinology.
Dr. Heather Krebsbach, N.D. & L.Ac. Read More »
After signing up for an introductory Qigong class Brad began studying Chinese Medicine and philosophy in eastern Kentucky in the mid-1990s. In short order, the Qi Gong practice resolved his plantar fasciitis and severe sinus allergies, inspiring him to move to Oregon in 2004 to formally study Chinese Medicine. Brad graduated from the Oregon College
Brad Hamlin, L.Ac Read More »
Casey moved to Portland in 2002 and enrolled in the three-year Master’s program in Chinese Medicine at the Oregon College of Oriental Medicine. A special interest in pain-related disorders prompted him to take extra classes and devote more clinic time to studying advanced acupuncture and massage techniques. These skills are the foundation of Casey’s practice today.
Casey’s focus on musculoskeletal pain disorders, headaches and migraines is complemented by his ability to effectively treat poor digestion, auto-immune diseases and menstrual disorders.
Casey McGuire, SMAC L.Ac. Read More »
Oliver graduated from Lewis and Clark College in Portland with a B.S. in Biology. In 2004 Oliver graduated from the Oregon College of Oriental Medicine, also in Portland, with a Master’s degree in Acupuncture and Chinese Herbal Medicine. Oliver was introduced to acupuncture through a sports injury. In 1996, after suffering from an injury to
Oliver Leonetti, L.Ac. SMAC Read More »
Physical therapists and chiropractors strive to meet one goal for their patients: to help them live a pain-free life. However, they achieve these goals by different methods. Here are a few ways chiropractors and physical therapists can work to help their patients. These Professionals Share Similar Goals While some aspects of the job are different,
Chiropractor Vs Physical Therapist: The Ultimate Guide Read More »
Over 20% of the US population suffers from chronic pain. To deal with chronic pain, many people visit a chiropractor. According to a recent survey, 29 million American adults have visited chiropractors in the past five years. This accounts for about 10 percent of the population. While there are all kinds of chiropractors to choose
Holistic Chiropractor: Definition, Benefits, and More Read More »
Are you looking for a new way to relax and thinking that acupuncture or massage might be helpful? While acupuncture and massage are both therapeutic techniques with various health benefits, they are quite different. Knowing the difference between acupuncture vs. massage will help you figure out which one is right for you. Read on to
Acupuncture vs. Massage: The Comparison Guide Read More »
You might think that chiropractic and acupuncture treatments are the same, but there are subtle differences between them. Both are known as a solution for pain management as part of a physical rehabilitation program. If you are curious about chiropractic vs. acupuncture treatments, here is our ultimate guide. 13w Are you looking for an experienced
Chiropractic vs Acupuncture: The Ultimate Guide Read More »
Are you suffering from back pain but aren’t sure what to do about it? If so, you’re not alone. Back issues are one of the most frequent complaints that doctors hear about. Each year, nearly 65 million Americans report an episode of back pain. Additionally, 8 percent of adults suffer from chronic or persistent back
Back Pain: Choosing a Chiropractor vs. Massage Therapist Read More »
TMJ can be an incredibly painful condition that you can alleviate with chiropractic care. Chiropractors are amazing at relieving pain while promoting healing in your soft tissue. Temporomandibular joint dysfunction can greatly affect your life. Most patients seek to heal over time by using jaw exercises and wearing mouth guards, ice and heat treatments, and
Chiropractor for TMJ: The Ultimate Guide Read More »
Having a pinched nerve can make everyday living difficult. Even worse is that it can cause unpredictable pain and limit the range of motion. It’s not a type of pain that you can just learn to live with either. Every movement is a jolting reminder that you have a pinched nerve. But you don’t have
Chiropractor for a Pinched Nerve: Things to Know Read More »
Mizuko graduated from the East West College of Healing Arts and has enjoyed developing a bodywork practice based on genuine client transformation. His work is deep, intuitive, and gradual. He works deep tissue and aims for his clients to experience a reprogramming of their nervous system and an activation of numbed or weak muscles. This
Mizuko Takamoto, LMT. Read More »
Amy is a board-certified Licensed Acupuncturist and a certified yoga therapist. She uses the rich tradition of East Asian medicine, current research, plus over a decade of experience in yoga therapy, to inform her clinical practice. Amy works at the intersection of physical and emotional pain, recognizing that no symptom exists in isolation. The mind
Amy Armstrong, L.Ac. Read More »
This is a very common question for people new to acupuncture. Yes! Acupuncture is safe! Acupuncture is very safe when performed by a trained and licensed practitioner. In fact, acupuncture has far fewer side effects than most other medical interventions. Because acupuncture needles are so thin the most common complication we see in our clinic
Is Acupuncture Safe? Read More »
Although we mainly focus on the spine, chiropractors can make adjustments on the extremities (arms, legs, ribs and jaw). Wrist pain in particular can be a symptom that originates from different regions of our bodies, including the neck, shoulder, elbow and wrist. How the problem started will be a determining factor in determining whether the
Can Chiropractic Care Relieve Wrist Pain? Read More »
High hamstring strains occur in the upper thigh near the buttock. It is technically know as proximal hamstring tendinopathy. High hamstring strains are a common injury for middle to long distance runners and those participating in running and kicking sports. Symptoms of a high hamstring strain High hamstring strain usually develop gradually overtime. The can
Acupuncture for High Hamstring Strain Read More »
Ankle sprains are a common lower leg injury we see at Inner Gate Health & Wellness. They occur commonly in sports where direct engagement against other competitors can modify landing positions, such as soccer or basketball but are also common in track & field and gymnastics. Ankle sprains cause damage to the ligaments of the
Acupuncture For Ankle Sprains Read More »
Today, we want to go over some simple acupressure protocol you can use before bed to help you with sleep. Plan on spend 10-15 minutes to practice. Related: What Is Acupuncture? Here are five effective acupuncture points that you can practice at home using simple acupressure techniques to help you fall asleep faster and stay
Acupressure Points for Insomnia Read More »
Chiropractic care after an auto or car accident is important for complete healing. The injuries associated with car accidents can be greatly helped by working with a great chiropractor.
Reasons to Seek Chiropractic Care Following a Car Accident Read More »
