Clinical

Polycystic Ovary Syndrome (PCOS): Understanding the Types, Symptoms & Root Causes

Pcos

Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting individuals of reproductive age. Despite how common it is—impacting an estimated 1 in 10 women globally—PCOS is frequently underdiagnosed and misunderstood. At Inner Gate Health & Wellness in Portland, our integrative approach helps uncover the unique drivers behind each person’s symptoms to […]

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What is Vaginitis and How can Naturopathic Medicine help?

Woman healing

👩‍⚕️ Understanding Vaginitis: A Naturopathic Approach for Women’s Health Vaginitis is a common condition affecting women of all ages—and it’s often more than just a temporary discomfort. Whether it’s itching, burning, unusual discharge, odor, or pain during urination or intimacy, these symptoms can impact daily life and long-term health. At Inner Gate Health & Wellness

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Frozen Shoulder and Tendon Pain During Perimenopause: A Naturopathic Approach

Frozen shoulder

By Dr. Heather Krebsbach, ND, LAc – Women’s Health & Hormone Specialists in Portland, OR If you’re a woman in your 40s or 50s and have recently developed shoulder stiffness, joint pain, or tendon inflammation seemingly out of nowhere, you’re not alone—and you’re not imagining it. One condition I frequently see in my Portland naturopathic

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What Is PIT (Perineural Injection Therapy)?

Naturopathic doctors performing injections

What Is PIT (Perineural Injection Therapy)? Perineural Injection Therapy (PIT) is a minimally invasive treatment designed to calm irritated or inflamed superficial nerves, which may be contributing to chronic pain. It involves a series of small, shallow injections of a 5% dextrose solution just beneath the skin, along the course of the affected nerves. The

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Inner Gate is Your Best Choice after an Auto Accident

Woman healing

Comprehensive Diagnosis and Treatment Our clinic is able to seamlessly combine of chiropractic, acupuncture, and massage therapy. Our clinicians work together, communicate well, and coordinate to provide the best care.  We are a clinic that focuses on patient care and results. While other clinics have massive auto accident advertising budgets and quickly burn through patients funds, our focus

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The Benefits of Prolotherapy for Knee Pain

Prolotherpay for knee pain

The Benefits of Prolotherapy for Knee Pain Knee pain is a common condition that affects people of all ages, from athletes recovering from injury to older adults managing the wear and tear of osteoarthritis. Traditional treatments like rest, physical therapy, and pain medications are effective for many. However, some people need deeper treatments to address

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Functional Medicine: What is it, How is it Different?

Functional medicine naturopath

Functional medicine is a patient-centered, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than simply treating symptoms. It integrates conventional medicine with evidence-based complementary therapies and lifestyle interventions to promote optimal health and well-being. Key Principles of Functional Medicine: Individualized Care: Each person is unique, and treatment

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Acupuncture Treatment for Rotator Cuff Injuries: A Holistic Approach to Pain Relief and Healing

Relaxing acupuncture

Rotator cuff injuries are some of the most common causes of shoulder pain and dysfunction. Made up of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—the rotator cuff stabilizes the shoulder joint and enables a wide range of motion. Injury to any part of this group, whether from acute trauma or gradual wear and tear, can

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Benefits of B-12 Injections: A Science-Backed Approach to Wellness

B-12 vitamin injection

Vitamin B-12, a water-soluble vitamin primarily stored in the liver, plays an essential role in various bodily functions, including DNA synthesis, red blood cell formation, and nervous system support. As a nutrient, B-12 is unique; it requires a specific protein for absorption, known as intrinsic factor, which is produced in the stomach. Despite its importance,

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5 Compelling Reasons to See a Naturopath

Naturopathic physician

In an era of modern medicine, where advanced treatments and pharmaceuticals dominate the healthcare landscape, a growing number of individuals are turning to naturopathic medicine to complement their health and well-being. Naturopathy is a holistic approach to health that focuses on natural remedies and the body’s innate ability to heal itself. If you’ve ever wondered

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How Many Chiropractic Sessions Might I Need After a Car Accident in Portland?

Chiropractic medicine for auto accidents

Auto accidents can have a profound impact on your physical well-being. The sudden jolt of a collision can lead to neck and back pain, headaches, and a range of other uncomfortable symptoms. Another common injury that arises from auto accidents is whiplash. Chiropractic care is a popular choice for individuals seeking relief from these injuries.

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How to Find a Good Acupuncturist [Ultimate Guide]

How to find a good acupuncturist

Choosing the right provider for any healthcare specialist can be difficult. Many people don’t know what to look for and end up overwhelmed by the choices. We compiled this useful guide to help you find the best acupuncturist – the one that’s right for you.  What is Acupuncture? Acupuncture is an entirely safe, natural, and

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Acupuncture for Tight Muscles and Trigger Points

Acupuncture for tight muscles and trigger points

Our muscles respond to injury with tightness, stiffness, and pain. Over time, even minor injuries to muscles that go ignored and untreated can become chronic conditions, which wear down our bodies, making existing injuries worse and causing additional injuries to surrounding muscles and bones. But acupuncture can effectively treat tight, painful muscles, allowing muscles to

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Brad Hamlin, L.Ac.

Brad hamlin, l. Ac.

Brad Hamlin, L.Ac. MODALITYAcupuncturist EDUCATIONBA in English Literature Morehead State University, MACOM Oregon College of Oriental Medicine EXPERTISEClassical Diagnosis, Neuromuscular Issues, Long Covid, Chinese Herbal Medicine, Musculoskeletal Pain, Circulatory Problems, and Metabolic Issues. SOCIAL PROFILESLinkedIn After signing up for an introductory Qigong class, Brad began studying Chinese Medicine and philosophy in eastern Kentucky in the

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Casey McGuire, L.Ac. SMAC

Casey mcguire l. Ac.

Casey moved to Portland in 2002 and enrolled in the three-year Master’s program in Chinese Medicine at the Oregon College of Oriental Medicine. A special interest in pain-related disorders prompted him to take extra classes and devote more clinic time to studying advanced acupuncture and massage techniques. These skills are the foundation of Casey’s practice today.

Casey’s focus on musculoskeletal pain disorders, headaches and migraines is complemented by his ability to effectively treat poor digestion, auto-immune diseases and menstrual disorders.

[email protected]

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Oliver Leonetti, L.Ac. SMAC

Oliver leonetti, l. Ac. Smac

Oliver Leonetti, L.Ac. SMAC MODALITYAcupuncturist EDUCATIONBA Biology Lewis and Clark College, MACOM Oregon College of Oriental Medicine EXPERTISESports Medicine Acupuncture, Dry Needling, Orthopedic Assessment, Neck Shoulder, Sports Injuries, Surgical Recovery SOCIAL PROFILESLinkedIn Oliver graduated from Lewis and Clark College in Portland with a B.S. in Biology. In 2004, Oliver graduated from the Oregon College of

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Dr. Heather Krebsbach, N.D. & L.Ac.

Dr. Heather kresbach, n. D

Dr. Krebsbach is a family practice Naturopathic doctor and acupuncturist practicing in Portland, Oregon. She specializes in bioidentical hormones, thyroid care, digestive health, and autoimmune conditions.

Dr. Krebsbach moved to the Pacific Northwest to attend the National University of Natural Medicine. Throughout the six-year Naturopathic and Chinese medicine program, she mentored with doctors specializing in cancer care, women’s health, HIV, and endocrinology.

[email protected]

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Chiropractor Vs Physical Therapist: The Ultimate Guide

Running and sport ankle sprain injury

Physical therapists and chiropractors strive to meet one goal for their patients: to help them live a pain-free life. However, they achieve these goals by different methods. Here are a few ways chiropractors and physical therapists can work to help their patients. These Professionals Share Similar Goals While some aspects of the job are different,

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Holistic Chiropractor: Definition, Benefits, and More

Wellness sign

Over 20% of the US population suffers from chronic pain. To deal with chronic pain, many people visit a chiropractor. According to a recent survey, 29 million American adults have visited chiropractors in the past five years. This accounts for about 10 percent of the population. While there are all kinds of chiropractors to choose

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Chiropractic vs Acupuncture: The Ultimate Guide

Doctor applying pressure to patient's neck

You might think that chiropractic and acupuncture treatments are the same, but there are subtle differences between them. Both are known as a solution for pain management as part of a physical rehabilitation program. If you are curious about chiropractic vs. acupuncture treatments, here is our ultimate guide. 13w Are you looking for an experienced

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Back Pain: Choosing a Chiropractor vs. Massage Therapist

Image of a skeleton of the back 

Are you suffering from back pain but aren’t sure what to do about it? If so, you’re not alone. Back issues are one of the most frequent complaints that doctors hear about. Each year, nearly 65 million Americans report an episode of back pain. Additionally, 8 percent of adults suffer from chronic or persistent back

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Chiropractor for TMJ: The Ultimate Guide

: a man in pain holding a towel to his jaw

TMJ can be an incredibly painful condition that you can alleviate with chiropractic care. Chiropractors are amazing at relieving pain while promoting healing in your soft tissue. Temporomandibular joint dysfunction can greatly affect your life. Most patients seek to heal over time by using jaw exercises and wearing mouth guards, ice and heat treatments, and

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