Polycystic Ovary Syndrome (PCOS): Understanding the Types, Symptoms & Root Causes

Clinical, Health, Wellness / By Oliver Leonetti, L.Ac, MSAOM

Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting individuals of reproductive age. Despite how common it is—impacting an estimated 1 in 10 women globally—PCOS is frequently underdiagnosed and misunderstood. At Inner Gate Health & Wellness in Portland, our integrative approach helps uncover the unique drivers behind each person’s symptoms to […]

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What Is PIT (Perineural Injection Therapy)?

Clinical, Fitness & Exercise, Health / By Oliver Leonetti, L.Ac, MSAOM

Naturopathic doctors performing injections

What Is PIT (Perineural Injection Therapy)? Perineural Injection Therapy (PIT) is a minimally invasive treatment designed to calm irritated or inflamed superficial nerves, which may be contributing to chronic pain. It involves a series of small, shallow injections of a 5% dextrose solution just beneath the skin, along the course of the affected nerves. The

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Inner Gate is Your Best Choice after an Auto Accident

Clinical, Health / By Oliver Leonetti, L.Ac, MSAOM

Comprehensive Diagnosis and Treatment Our clinic is able to seamlessly combine of chiropractic, acupuncture, and massage therapy. Our clinicians work together, communicate well, and coordinate to provide the best care. We are a clinic that focuses on patient care and results. While other clinics have massive auto accident advertising budgets and quickly burn through patients funds, our focus

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The Benefits of Prolotherapy for Knee Pain

Clinical, Fitness & Exercise, Health / By Oliver Leonetti, L.Ac, MSAOM

The Benefits of Prolotherapy for Knee Pain Knee pain is a common condition that affects people of all ages, from athletes recovering from injury to older adults managing the wear and tear of osteoarthritis. Traditional treatments like rest, physical therapy, and pain medications are effective for many. However, some people need deeper treatments to address

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Benefits of Apple Cider Vinegar for Health: A Scientific Perspective

Health / By Oliver Leonetti, L.Ac, MSAOM

Apple cider vinegar (ACV) has been a popular natural remedy for centuries, gaining attention for its potential health benefits. Made from fermented apple juice, ACV contains acetic acid, enzymes, probiotics, and antioxidants, which are thought to provide multiple health benefits. Here, we’ll explore some of the most studied health effects of ACV and consider what

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Benefits of B-12 Injections: A Science-Backed Approach to Wellness

Health, Clinical / By Oliver Leonetti, L.Ac, MSAOM

Vitamin B-12, a water-soluble vitamin primarily stored in the liver, plays an essential role in various bodily functions, including DNA synthesis, red blood cell formation, and nervous system support. As a nutrient, B-12 is unique; it requires a specific protein for absorption, known as intrinsic factor, which is produced in the stomach. Despite its importance,

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Benefits of IV Vitamin Therapy: Preparing for Cold and Flu Season

Health / By Oliver Leonetti, L.Ac, MSAOM

As the seasons change and the colder months approach, your risk of catching a cold or flu increases. During this time, our immune systems need all the support they can get to ward off illness and keep us feeling our best. One method that has gained popularity for boosting the immune system and overall wellness

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How to Resume Normal Activities After an Auto Accident

Health / By Oliver Leonetti, L.Ac, MSAOM

A Guide to Physical and Emotional Recovery Auto accidents are traumatic events that can disrupt our lives physically, emotionally, and financially. After the initial shock and immediate aftermath, the process of resuming normal activities becomes a critical part of the recovery journey. This guide aims to provide guidance on how to navigate the physical and

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Exploring the Benefits of Massage Therapy After an Auto Accident

Health / By Oliver Leonetti, L.Ac, MSAOM

An auto accident can be a traumatic experience, leaving individuals with physical injuries and psychological stress. Getting proper and prompt medical treatments and rehabilitation are crucial aspects of recovery. Also incorporating massage therapy into the healing process can offer numerous benefits. The power of touch has been recognized for centuries, and in the context of

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Acupuncture and Dry needling

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

An old quote says that you should be courageous enough to heal yourself – even if the cure hurts. What does that mean? Well, the answer is subjective. It could mean that the cure for what ails you could be painful. Or it could mean that you should reassess your mindset about healing and what

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What is Carpal Tunnel

1 Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Carpal Tunnel syndrome is one of the most common wrist issues treated in our clinic. It is estimated that 1 in 40 people have this condition, with over 8 million people diagnosed with carpal tunnel every year. Women are twice as likely to be diagnosed with carpal tunnel as men. The carpal tunnel is the region

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How to Relieve Pain Under Your Shoulder Blade

1 Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Have you been experiencing pain under your shoulder blade? Shoulder blade pain can wreak havoc on your life. It can make performing daily tasks difficult, and it can keep you from enjoying the activities you once loved. Shoulder pain can have many causes. You might injure your shoulder in an accident or fall, or you

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How to Relieve Whiplash Neck Pain Naturally

1 Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Whiplash is a common neck injury that results from a motor vehicle accident. It affects both the bones and soft tissues around the neck and the lower part of the head. According to statistics, roughly 3 million people in the USA suffer from whiplash injury each year. As a result, it’s among the top reasons

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Pinched Nerves

2 Comments / Health / By Oliver Leonetti, L.Ac, MSAOM

Do you suffering from pain in certain areas of your body? Does this pain often result in numbness or tingling? Or, does it feel like you have pins and needles going into your body? If you answered yes to any of these questions, there’s a good chance you’re suffering from a pinched nerve. Pinched nerves

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What Are Shin Splints?

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

<img src=”https://innergateacupuncture.com/wp-content/uploads/2021/06/bigstock-Muscle-Injury-Athlete-Runnin-83143142.jpg” alt=”Muscle Injury – Athlete Running Clutching Calf Muscle After Spraining It While Out Jogging On The Be” /> Shin splints are a painful stress syndrome that develops along the region where muscles attach to the tibia or shin bone. Shin splints are characterized as painful aching or burning pain along either edge of

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What is Shoulder Impingement?

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Shoulder Impingement is when the tendons of the rotator cuff become overused and injured. The subsequent pain and swelling reduce the shoulder mobility leading to shoulder impingement. The tendons of the rotator cuff slide between the clavicle and the humerus in the shoulder joint. When the tendons are inflamed or damaged this slide is no

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Herbal Remedies for Abdominal Pain

4 Comments / Health / By Oliver Leonetti, L.Ac, MSAOM

Abdominal pain, bloating gas and heartburn are conditions that affect many of us. In fact, according to a Merck corporation survey, 7% of us suffer from abdominal pain on a daily basis! Abdominal pain is caused by many complicated issues that require careful diagnosis and treatment for lasting relief. Many of us aren’t satisfied with

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Plantar Fasciitis Sucks!

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Plantar fasciitis is a common complaint characterized by pain in the heel and the bottom surface of the foot. The pain is typically worse in the morning and after periods of inactivity. Risk factors for plantar fasciitis include: Foot Over-Pronation Flat feet High arches Obesity Achilles Tendon Tension Poor Footwear Acupuncture is a successful component of

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Acupuncture for TMJ: How It Helps Jaw Pain

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Woman lying on bed having an acupuncture on her face

With accurate diagnosis, through palpation & understanding of local trigger points, Inner Gate Acupuncturists can determine the cause of your pain.

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10 Benefits of Apple Cider Vinegar

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Apple Cider Vinegar Benefits include acid reflux treatment, digestive pain alleviation, weight loss, diabetes treatment and read on for more benefits.

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3 Ways Chinese Medicine Helps Endometriosis

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Endometriosis is a women’s health condition where uterine cells grow outside of the uterus, commonly in the ovaries and fallopian tubes. Because endometrial tissue is regulated by hormones, women will experience increased pain close to their menses. While Western medicine focuses on hormonal therapy and laparoscopic surgery, Chinese medicine works to regulate the menstrual bleeding and

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Achilles’ Tendon Pain

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Achilles Tendon Pain? Acupuncture helps the recovery time of a damaged achilles tendon by reducing inflammation, reinforcing connective tissues and more.

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2 Surgeries to Avoid

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Complex spinal fusion for stenosis and hysterectomy for uterine fibroids are both surgeries that may be best avoided. There are risks associated with any surgical procedure. According to the AARP. Theses two surgeries are over performed, often deemed as unneccesary and are money makes for hospitals and doctors. Complex spinal fusion is a surgery to manage back pain. The

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Lemon Juice Can Help You Alkalize Your Body

1 Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Dangers of Acidity in The Body: Long term exposure to acids can denature and damage cellular structure. This leads to poor cell function. It is important that the inner body stay alkaline. The tissues of our body are damaged by acid. The obvious exception to this is the stomach, which is equipped with specialized cells that

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4 Recipes To Replenish Your Electrolytes Naturally!

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

All of these juices can be easily made at home. The ingredients are designed to restore the electrolytes we lose during vigorous exercise. These juices are all natural. They contain none of the chemical additives, refined sugars or artificial colors and flavors found in commercial sport drinks. Celery, Apple & Lemon Juice – Celery provides several of the

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Health Benefits of Curcumin

Leave a Comment / Health / By Oliver Leonetti, L.Ac, MSAOM

Curcumin For Your Health Curcumin is a potent anti-inflammatory with many beneficial secondary effects. The research is so promising that Inner Gate Acupuncture has begun to carry highly potent and tightly regulated curcumin supplements. Curcumin is an organic compound found in turmeric. However, turmeric is only about 3% curcumin by weight and is poorly absorbed in the digestive

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