Someone once joked that if you start experiencing back pain, it is a constant reminder that youth is leaving your body. However, back pain for many people is not a laughing matter. And this is especially true for people who deal with chronic and life-altering back pain problems. Chronic pain is unceasing and severe pain …
Physical therapists and chiropractors strive to meet one goal for their patients: to help them live a pain-free life. However, they achieve these goals by different methods. Here are a few ways chiropractors and physical therapists can work to help their patients. These Professionals Share Similar Goals While some aspects of the job are different, …
Chiropractor Vs Physical Therapist: The Ultimate Guide Read More »
Pain changes a person’s perception of the world and their place in it. And the onset of chronic pain can change those perceptions irrevocably. Chronic pain is the near-perpetual and unceasing processing of pain signals from the area of injury to the nerves, to the brain, and then back again in an unending cycle. After …
Do you suffer from sciatica? Are you wondering what you can do to ease your sciatica pain? Sciatica affects up to 40% of the population. While many people suffer from sciatica, it’s largely misunderstood. People tend to lump sciatica in with recurring back pain, but it’s different. This also means that treatment for sciatica pain …
TMJ can be an incredibly painful condition that you can alleviate with chiropractic care. Chiropractors are amazing at relieving pain while promoting healing in your soft tissue. Temporomandibular joint dysfunction can greatly affect your life. Most patients seek to heal over time by using jaw exercises and wearing mouth guards, ice and heat treatments, and …
Having a pinched nerve can make everyday living difficult. Even worse is that it can cause unpredictable pain and limit the range of motion. It’s not a type of pain that you can just learn to live with either. Every movement is a jolting reminder that you have a pinched nerve. But you don’t have …
Chiropractor for a Pinched Nerve: Things to Know Read More »
Do you suffering from pain in certain areas of your body? Does this pain often result in numbness or tingling? Or, does it feel like you have pins and needles going into your body? If you answered yes to any of these questions, there’s a good chance you’re suffering from a pinched nerve. Pinched nerves …
Strength Training for Reducing Pain For many people with pain, chiropractic care, massage, physiotherapy, acupuncture, and pain relievers are all possible ways to help them live better lives. However, when researching the scientific literature, weightlifting or resistance training has started gaining traction with more clinical evidence supporting its use to treat pain. Strength training is …
Have you ever had low back pain? If so, you are not alone. According to research, up to 80% of the population will experience back pain at some point in their lifetime. And that may surprise you, but it is often the second most common reason for a visit to the doctor. Back pain can …
Although we mainly focus on the spine, chiropractors can make adjustments on the extremities (arms, legs, ribs and jaw). Wrist pain in particular can be a symptom that originates from different regions of our bodies, including the neck, shoulder, elbow and wrist. How the problem started will be a determining factor in determining whether the …
Knee pain commonly occurs when muscles, tendons, or ligaments that surround the knee are experiencing inflammation or are injured. This pain is prevalent among teenagers, young adults, athletes, and those experiencing arthritic pain. Below are the top exercises and stretches you can do at home to help strengthen or relax key muscles to help address …
High hamstring strains occur in the upper thigh near the buttock. It is technically know as proximal hamstring tendinopathy. High hamstring strains are a common injury for middle to long distance runners and those participating in running and kicking sports. Symptoms of a high hamstring strain High hamstring strain usually develop gradually overtime. The can …
As many other outdoor activities have become limited and spring weather is in full effect, runners have been multiplying on the sidewalks and streets. Running injuries are very common as the body is put through repetitive motion, especially when there is an issue with the running form or an overloading of untrained muscles. Whether you’re …
Due to COVID-19, more of us are increasingly finding ourselves working from home. Although waking up, having breakfast in bed, and then opening the laptop for work sounds enticing, it isn’t the greatest positioning for your spine. Here are a few tips that should help make working from home less of a pain in the …
5 Tips for an At-Home Ergonomic Workstation for Your Neck and Back Read More »
Throughout the world, musculoskeletal pain is one of the most common reasons to seek help from a medical professional and one of the leading causes of disability. Common reasons to seek medical care include: neck pain low back pain arthritis sports injuries whiplash from car accidents. Traditionally it has been normal for patients seeking care …
<img src=”https://innergateacupuncture.com/wp-content/uploads/2021/06/bigstock-Muscle-Injury-Athlete-Runnin-83143142.jpg” alt=”Muscle Injury – Athlete Running Clutching Calf Muscle After Spraining It While Out Jogging On The Be” /> Shin splints are a painful stress syndrome that develops along the region where muscles attach to the tibia or shin bone. Shin splints are characterized as painful aching or burning pain along either edge of …
The impact of a car accident leads to extreme force, also known as kinetic energy, being absorbed by your body. Although cars are equipped with safety features to help address this, our bodies are not made to handle the impact of these forces. Auto Accidents cause whiplash injuries:Whiplash occurs when the back and front of …
What happens to your body during a car accident? Read More »
What is sciatica? Sciatica is an umbrella term often used to describe pain along the lower back, in the buttocks or into the leg which occurs in up to 40% of the population. The type of pain can be variable; including sharp, dull, aching, throbbing, tingling, numbness or burning pain. The sciatic nerve originates from …
Chiropractic care after an auto or car accident is important for complete healing. The injuries associated with car accidents can be greatly helped by working with a great chiropractor.
Diet of healthy joints by Portland chiropractor. Nutrition to maintain your health.
Sports medicine chiropractor Portland Oregon
Chiropractic care for healthy joints and mobility. Portland chiropractor helps with joint health and strength.
How does dehydration affect low back pain? The discs in your spine are fibrous bundles with soft liquid centers. The discs are nearly 75% water. The outer ring is more fibrous and tough while the inner ring, also known as the nucleus pulposus, is mostly water. During a normal day, due to pressure, water is …
Inner Gate Acupuncture treats hundreds of headaches over 13 years with great success. Treatments are designed specifically for your history and symptoms.
Many athletes and sports trainers are using forms of scraping therapy or Gua Sha to speed recovery times, reduce pain and improve performance. Find out more…
1. Record All The Details Of The Accident: Make sure to gather all the names, phone numbers and license numbers of the people involved.You should always get insurance information from the other driver.DON’T allow witnesses to leave without getting their contact information. Witnesses are important if there is a disagreement over the cause of the …
Knee replacement surgeries have skyrocketed in popularity and frequency in the United States. However, new research presented in the Journal of Arthritis and Rheumatology is suggesting that fewer than half of the knee surgeries performed were deemed appropriate, meaning that the risks outweighed the risks. Even more alarmingly is the fact that more people are …
