Can Acupuncture Heal Damaged Ligaments?
Acupuncture and Dry needling
Pinched Nerves
Is Acupuncture Safe?
Paving the way for a healthy cold and flu season in the midst of a pandemic
Chiropractic, Pain and Strength Training:
Acupuncture
What is Acupuncture?
Last Updated on October 29, 2021 Acupuncture is an ancient technique that promotes your body’s natural healing process through the …
Achilles’ Tendon Pain
Achilles Tendon Pain? Acupuncture helps the recovery time of a damaged achilles tendon by reducing inflammation, reinforcing connective tissues and more.
3 Ways Chinese Medicine Helps Endometriosis
Last Updated on October 29, 2021 Endometriosis is a women’s health condition where uterine cells grow outside of the uterus, commonly …
Chiropractic
Naturopathic
Build a healthy diet to support a strong immune system!
Last Updated on November 9, 2021 In the uncertain era of a pandemic, conflicting news and political unrest it’s important …
Favorite Naturopathic Foods to Prevent Winter Illness
Last Updated on November 8, 2021 Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power …
Probiotics and Fish Oils During Pregnancy Linked to Healthier Children
Naturopathic medicine Portland Healthy pregnancy omega 3
Nutrition
How to Heavy Metal Detox Naturally & Safely
Last Updated on September 27, 2022 Worldwide, arsenic and other heavy metals have a significant impact on human health as …
Sports Medicine
Can Acupuncture Heal Damaged Ligaments?
Last Updated on November 18, 2022 Ligaments are strong connective tissue bands that connect bones to bones. They are similar …
Paving the way for a healthy cold and flu season in the midst of a pandemic
Last Updated on November 10, 2021 This cold and flu season may seem even more unpredictable as we enter the fall and winter on the coattails of a global pandemic, thankfully many of the things we are already doing will help to prevent the viruses responsible for the common cold and flu. I doubt anyone
Support for Poor Air Quality
Last Updated on November 9, 2021 Well, 2020 is really testing our strength and resilience! My heart goes out to those of you who have lost homes, loved ones and jobs please know that love and support surrounds you! The destruction from the wildfires is incredibly tragic and the smoke is feeling very oppressive, please
Chiropractic, Pain and Strength Training:
Last Updated on November 9, 2021 Strength Training for Reducing Pain For many people with pain, chiropractic care, massage, physiotherapy, acupuncture, and pain relievers are all possible ways to help them live better lives. However, when researching the scientific literature, weightlifting or resistance training has started gaining traction with more clinical evidence supporting its use
Triathletes and Acupuncture
Last Updated on November 10, 2021 Have you pondered adding acupuncture to your training and recovery routine? Here are five reasons that acupuncture might fit you and your training really well. Acupuncture is a safe and time tested method of healing Acupuncture has been evolving for centuries. The current methods and sports medicine applications are
Acupuncture and Sports Performance
Last Updated on November 10, 2021 Many people use acupuncture to address specific injuries, relieve chronic pain or reduce daily stress. Now, healthcare professionals are recommending acupuncture for competitive athletes to fine tune muscle groups, and improve athletic performance. Many athletes are turning to Sports Medicine Acupuncture to avoid getting hurt and to promote recovery
Strategies for Low Back Pain Relief
Last Updated on November 10, 2021 Have you ever had low back pain? If so, you are not alone. According to research, up to 80% of the population will experience back pain at some point in their lifetime. And that may surprise you, but it is often the second most common reason for a visit
Warm Up Correctly Before Your Next Run
Last Updated on November 10, 2021 Warming up is an important part of every workout. In just 5-10 minutes you can prepare your body for the upcoming physical strain of a workout and can prepare yourself mentally for a new activity. Warm-ups prevent injury by: Increasing blood flow to tendons and ligaments Loosening muscles Gently
Build a healthy diet to support a strong immune system!
Last Updated on November 9, 2021 In the uncertain era of a pandemic, conflicting news and political unrest it’s important that we do what we can to maintain of physical and mental health. Taking control of our diets and building healthy immune systems is more important now than ever before! Healthy diets prevent chronic disease,
Can Chiropractic Care Relieve Wrist Pain?
Last Updated on November 9, 2021 Although we mainly focus on the spine, chiropractors can make adjustments on the extremities (arms, legs, ribs and jaw). Wrist pain in particular can be a symptom that originates from different regions of our bodies, including the neck, shoulder, elbow and wrist. How the problem started will be a
Exercise and Stretches for Knee Pain
Last Updated on September 28, 2022 Knee pain commonly occurs when muscles, tendons, or ligaments that surround the knee are experiencing inflammation or are injured. This pain is prevalent among teenagers, young adults, athletes, and those experiencing arthritic pain. Below are the top exercises and stretches you can do at home to help strengthen or
Acupuncture for High Hamstring Strain
Last Updated on October 29, 2021 High hamstring strains occur in the upper thigh near the buttock. It is technically know as proximal hamstring tendinopathy. High hamstring strains are a common injury for middle to long distance runners and those participating in running and kicking sports. Symptoms of a high hamstring strain High hamstring strain
4 Tips to Prevent Injuries for Runners
Last Updated on November 10, 2021 As many other outdoor activities have become limited and spring weather is in full effect, runners have been multiplying on the sidewalks and streets. Running injuries are very common as the body is put through repetitive motion, especially when there is an issue with the running form or an
Acupuncture For Ankle Sprains
Last Updated on October 29, 2021 Ankle sprains are a common lower leg injury we see at Inner Gate Health & Wellness. They occur commonly in sports where direct engagement against other competitors can modify landing positions, such as soccer or basketball but are also common in track & field and gymnastics. Ankle sprains cause
5 Ways to Bring Mindfulness into Your Daily Life.
Last Updated on November 9, 2021 What is mindfulness and how do we bring it into our day practice? Mindfulness is the act of being present, of consciously being involved in the current moment. To practice mindfulness some people have developed meditation routines where focus on the breath or the body is maintained throughout the
5 Home Exercises to Keep Your Neck Healthy
Last Updated on November 9, 2021 RANGE OF MOTION WARM UP Sit comfortably with your feet flat on the floor, back straight and shoulders tucked back slightly. Slowly Bend your neck forward, chin to chest. Hold for two seconds. Then extend your neck backwards and look up, keep the neck long and hold for two
Acupuncture for Athletes
Last Updated on November 9, 2021 Acupuncture has become a part of post-workout recovery and skills and strength optimization of both amateur and professional athletes. We have know for many years that acupuncture provides pain relief, reduces inflammation and relaxes muscles. Now research is showing that acupuncture can improve performance and strength too. By improving
5 Great Grounding Techniques!
Last Updated on November 9, 2021 Grounding techniques are used to bring ourselves into a more stable, calm and secure state of mind. Throughout the last several weeks many of us have experienced moments of great anxiety, and have had our confidence in social structures shaken. While many of use cope well generally, we have
Acupressure Points for Insomnia
Last Updated on October 29, 2021 Today, we want to go over some simple acupressure protocol you can use before bed to help you with sleep. Plan on spend 10-15 minutes to practice. Related: What Is Acupuncture? Here are five effective acupuncture points that you can practice at home using simple acupressure techniques to help
Laughter Can Save us! Tips to Laugh More
Last Updated on November 10, 2021 In my acupuncture practice I laugh a lot! I laugh with my patients about life’s struggles, work scenarios and relationship fails. We also laugh about successes and politics. Laughter is an important part of how we emotionally process the world. Usually we need to digest what’s going on a
5 Tips for an At-Home Ergonomic Workstation for Your Neck and Back
Last Updated on November 9, 2021 Due to COVID-19, more of us are increasingly finding ourselves working from home. Although waking up, having breakfast in bed, and then opening the laptop for work sounds enticing, it isn’t the greatest positioning for your spine. Here are a few tips that should help make working from home
5 Acupressure Points to Relieve Stress and Anxiety
Last Updated on October 29, 2021 We’d can’t wait to be able to open our doors back up and treat all of the wonderful people we’ve served for the past 15 years! We will be open just as soon as this crazy virus has past and it’s safe to treat the community again! Millions of
6 Heathy Habits to do During a Pandemic
Last Updated on November 9, 2021 Looking for ideas about how to fill your days while stuck at home? These are all simple ideas and ways to keep you moving and active during the day. Whenever you find your self sinking too deeply into your screen time and needing a change grab one of these
Strengthen your Vagus Nerve for Relaxation and Stress Reduction
Last Updated on October 29, 2021 The vagus nerve is a long wandering nerve that exits from the brain and travels down through the digestive organs. The nerve is especially important to nervous system regulation. The vagus nerve regulates the internal organ functions like heart rate, respiration, and digestion. It also controls the reflex actions
6 Practical Ideas for Mental Health During a Quarantine
Last Updated on November 10, 2021 In order for us all to avoid going completely stir crazy and spending 2 weeks in our pajamas watching Netflix here are 6 very practical ways to help us stay motivated and maintain our mental well being during our quarantine time. 6 Easy to do Practical Ideas: Get dressed
Acupuncture Can Provide Relief for Chronic Illness
Last Updated on November 9, 2021 Chronic illness isn’t easy to deal with, and many patients often end up scrambling for ways to relieve the pain. In our previous article on ‘Who Should I See When I’m in Pain?’, we discussed how discomfort could be caused by many reasons, and not just from the illness itself. Factors
Holistic Ways for Seniors to Burn Fat, Sleep Better, and Enjoy a Healthier Lifestyle
Last Updated on November 9, 2021 When you’re trying to lose weight, it’s only natural to want a fast and easy solution. The problem, however, is that quick methods are frequently all about the number on the scale — not your overall health. Weight is more than just a number; it impacts all aspects of
Who should I see when I’m in pain?
Last Updated on November 10, 2021 Throughout the world, musculoskeletal pain is one of the most common reasons to seek help from a medical professional and one of the leading causes of disability. Common reasons to seek medical care include: neck pain low back pain arthritis sports injuries whiplash from car accidents. Traditionally it has
Eat More Dark Chocolate
Last Updated on November 9, 2021 Good news, and just in time for Valentines day! Dark chocolate has been shown to have several health benefits. A recent research study asked participants to eat between 8-20 grams of dark chocolate daily for several weeks. That is equal to two small squares. I hope they also got paid
Affordable Ways for Seniors to Start Self-Care Habits That Last All Year Long
Last Updated on November 9, 2021 Lots of people start the new year with resolutions for better health and wellness, but a good number of them fail to stick with their goals. Seniors often face an even tougher challenge making these changes, especially if you’re on a fixed income. There isn’t a magic solution that
Favorite Naturopathic Foods to Prevent Winter Illness
Last Updated on November 8, 2021 Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power of nature. So as the cold and flu season approaches, there are many natural approaches to optimizing one’s immune system in order to get yourself ready for battles ahead. While sleep and stress management are