Acupuncture

Acupuncture

What is Acupuncture?

Last Updated on October 29, 2021 Acupuncture is an ancient technique that promotes your body’s natural healing process through the …

Acupuncture

Achilles’ Tendon Pain

Achilles Tendon Pain? Acupuncture helps the recovery time of a damaged achilles tendon by reducing inflammation, reinforcing connective tissues and more.

Acupuncture

3 Ways Chinese Medicine Helps Endometriosis

Last Updated on October 29, 2021 Endometriosis is a women’s health condition where uterine cells grow outside of the uterus, commonly …

Chiropractic

Naturopathic

Build a healthy diet to support a strong immune system!
Herbal Medicine

Build a healthy diet to support a strong immune system!

Last Updated on November 9, 2021 In the uncertain era of a pandemic, conflicting news and political unrest it’s important …

Community

Favorite Naturopathic Foods to Prevent Winter Illness

Last Updated on November 8, 2021 Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power …

Probiotics and fish oils during pregnancy linked to healthier children
Acupuncture

Probiotics and Fish Oils During Pregnancy Linked to Healthier Children

Naturopathic medicine Portland Healthy pregnancy omega 3

Nutrition

Exposure to pollution
Nutrition

How to Heavy Metal Detox Naturally & Safely

Last Updated on September 27, 2022 Worldwide, arsenic and other heavy metals have a significant impact on human health as …

Sports Medicine

Damaged ligaments
At the Clinic

Can Acupuncture Heal Damaged Ligaments?

Last Updated on November 18, 2022 Ligaments are strong connective tissue bands that connect bones to bones. They are similar …

Strategies for low back pain relief
Chiropractic

Strategies for Low Back Pain Relief

Last Updated on November 10, 2021 Have you ever had low back pain? If so, you are not alone. According to research, up to 80% of the population will experience back pain at some point in their lifetime. And that may surprise you, but it is often the second most common reason for a visit

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Warm up correctly before your next run
Sports Medicine

Warm Up Correctly Before Your Next Run

Last Updated on November 10, 2021 Warming up is an important part of every workout. In just 5-10 minutes you can prepare your body for the upcoming physical strain of a workout and can prepare yourself mentally for a new activity. Warm-ups prevent injury by: Increasing blood flow to tendons and ligaments  Loosening muscles Gently

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Build a healthy diet to support a strong immune system!
Herbal Medicine

Build a healthy diet to support a strong immune system!

Last Updated on November 9, 2021 In the uncertain era of a pandemic, conflicting news and political unrest it’s important that we do what we can to maintain of physical and mental health. Taking control of our diets and building healthy immune systems is more important now than ever before! Healthy diets prevent chronic disease,

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Physical therapist examines the shoulder of woman
Chiropractic

Can Chiropractic Care Relieve Wrist Pain?

Last Updated on November 9, 2021 Although we mainly focus on the spine, chiropractors can make adjustments on the extremities (arms, legs, ribs and jaw). Wrist pain in particular can be a symptom that originates from different regions of our bodies, including the neck, shoulder, elbow and wrist. How the problem started will be a

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Woman doing lunges and box squats
Sports Medicine

Exercise and Stretches for Knee Pain

Last Updated on September 28, 2022 Knee pain commonly occurs when muscles, tendons, or ligaments that surround the knee are experiencing inflammation or are injured. This pain is prevalent among teenagers, young adults, athletes, and those experiencing arthritic pain.  Below are the top exercises and stretches you can do at home to help strengthen or

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Acupuncture for high hamstring strain
Acupuncture

Acupuncture for High Hamstring Strain

Last Updated on October 29, 2021 High hamstring strains occur in the upper thigh near the buttock. It is technically know as proximal hamstring tendinopathy. High hamstring strains are a common injury for middle to long distance runners and those participating in running and kicking sports. Symptoms of a high hamstring strain High hamstring strain

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4 tips to prevent injuries for runners
Chiropractic

4 Tips to Prevent Injuries for Runners

Last Updated on November 10, 2021 As many other outdoor activities have become limited and spring weather is in full effect, runners have been multiplying on the sidewalks and streets. Running injuries are very common as the body is put through repetitive motion, especially when there is an issue with the running form or an

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Acupuncture For Ankle Sprains

Last Updated on October 29, 2021 Ankle sprains are a common lower leg injury we see at Inner Gate Health & Wellness. They occur commonly in sports where direct engagement against other competitors can modify landing positions, such as soccer or basketball but are also common in track & field and gymnastics. Ankle sprains cause

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Acupuncture

5 Ways to Bring Mindfulness into Your Daily Life.

Last Updated on November 9, 2021 What is mindfulness and how do we bring it into our day practice?  Mindfulness is the act of being present, of consciously being involved in the current moment.   To practice mindfulness some people have developed meditation routines where focus on the breath or the body is maintained throughout the

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Acupuncture

5 Home Exercises to Keep Your Neck Healthy

Last Updated on November 9, 2021 RANGE OF MOTION WARM UP Sit comfortably with your feet flat on the floor, back straight and shoulders tucked back slightly. Slowly Bend your neck forward, chin to chest. Hold for two seconds. Then extend your neck backwards and look up, keep the neck long and hold for two

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At the Clinic

Acupuncture for Athletes

Last Updated on November 9, 2021 Acupuncture has become a part of post-workout recovery and skills and strength optimization of both amateur and professional athletes. We have know for many years that acupuncture provides pain relief, reduces inflammation and relaxes muscles. Now research is showing that acupuncture can improve performance and strength too. By improving

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Small rocks piled up
At the Clinic

5 Great Grounding Techniques!

Last Updated on November 9, 2021 Grounding techniques are used to bring ourselves into a more stable, calm and secure state of mind. Throughout the last several weeks many of us have experienced moments of great anxiety, and have had our confidence in social structures shaken. While many of use cope well generally, we have

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A man with insomnia yawning
Uncategorized

Acupressure Points for Insomnia

Last Updated on October 29, 2021 Today, we want to go over some simple acupressure protocol you can use before bed to help you with sleep. Plan on spend 10-15 minutes to practice. Related: What Is Acupuncture? Here are five effective acupuncture points that you can practice at home using simple acupressure techniques to help

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Laughter can save us! Tips to laugh more
Community

Laughter Can Save us! Tips to Laugh More

Last Updated on November 10, 2021 In my acupuncture practice I laugh a lot! I laugh with my patients about life’s struggles, work scenarios and relationship fails. We also laugh about successes and politics. Laughter is an important part of how we emotionally process the world. Usually we need to digest what’s going on a

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Man wearing gray long sleeved shirt 374598
At the Clinic

5 Tips for an At-Home Ergonomic Workstation for Your Neck and Back

Last Updated on November 9, 2021 Due to COVID-19, more of us are increasingly finding ourselves working from home. Although waking up, having breakfast in bed, and then opening the laptop for work sounds enticing, it isn’t the greatest positioning for your spine. Here are a few tips that should help make working from home

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A woman receiving acupressure
At the Clinic

5 Acupressure Points to Relieve Stress and Anxiety

Last Updated on October 29, 2021 We’d can’t wait to be able to open our doors back up and treat all of the wonderful people we’ve served for the past 15 years! We will be open just as soon as this crazy virus has past and it’s safe to treat the community again! Millions of

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6 heathy habits to do during a pandemic
Community

6 Heathy Habits to do During a Pandemic

Last Updated on November 9, 2021 Looking for ideas about how to fill your days while stuck at home? These are all simple ideas and ways to keep you moving and active during the day. Whenever you find your self sinking too deeply into your screen time and needing a change grab one of these

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Strengthen your vagus nerve for relaxation and stress reduction
Community

Strengthen your Vagus Nerve for Relaxation and Stress Reduction

Last Updated on October 29, 2021 The vagus nerve is a long wandering nerve that exits from the brain and travels down through the digestive organs. The nerve is especially important to nervous system regulation. The vagus nerve regulates the internal organ functions like heart rate, respiration, and digestion. It also controls the reflex actions

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6 practical ideas for mental health during a quarantine
Community

6 Practical Ideas for Mental Health During a Quarantine

Last Updated on November 10, 2021 In order for us all to avoid going completely stir crazy and spending 2 weeks in our pajamas watching Netflix here are 6 very practical ways to help us stay motivated and maintain our mental well being during our quarantine time. 6 Easy to do Practical Ideas: Get dressed

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Acupuncture

Acupuncture Can Provide Relief for Chronic Illness

Last Updated on November 9, 2021 Chronic illness isn’t easy to deal with, and many patients often end up scrambling for ways to relieve the pain. In our previous article on ‘Who Should I See When I’m in Pain?’, we discussed how discomfort could be caused by many reasons, and not just from the illness itself. Factors

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Who should i see when i’m in pain?
Chiropractic

Who should I see when I’m in pain?

Last Updated on November 10, 2021 Throughout the world, musculoskeletal pain is one of the most common reasons to seek help from a medical professional and one of the leading causes of disability. Common reasons to seek medical care include: neck pain low back pain arthritis sports injuries whiplash from car accidents. Traditionally it has

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Acupuncture

Eat More Dark Chocolate

Last Updated on November 9, 2021 Good news, and just in time for Valentines day! Dark chocolate has been shown to have several health benefits.  A recent research study asked participants to eat between 8-20 grams of dark chocolate daily for several weeks.  That is equal to two small squares.  I hope they also got paid

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Favorite Naturopathic Foods to Prevent Winter Illness

Last Updated on November 8, 2021 Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power of nature. So as the cold and flu season approaches, there are many natural approaches to optimizing one’s immune system in order to get yourself ready for battles ahead. While sleep and stress management are

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What are shin splints?
Acupuncture

What Are Shin Splints?

Last Updated on November 8, 2021 <img src=”https://innergateacupuncture.com/wp-content/uploads/2021/06/bigstock-Muscle-Injury-Athlete-Runnin-83143142.jpg” alt=”Muscle Injury – Athlete Running Clutching Calf Muscle After Spraining It While Out Jogging On The Be” /> Shin splints are a painful stress syndrome that develops along the region where muscles attach to the tibia or shin bone. Shin splints are characterized as painful aching or

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Chiropractic

What happens to your body during a car accident?

Last Updated on November 9, 2021 The impact of a car accident leads to extreme force, also known as kinetic energy, being absorbed by your body. Although cars are equipped with safety features to help address this, our bodies are not made to handle the impact of these forces. Auto Accidents cause whiplash injuries:Whiplash occurs

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Chiropractic

Condition of the Month: Sciatica

Last Updated on November 9, 2021 What is sciatica?  Sciatica is an umbrella term often used to describe pain along the lower back, in the buttocks or into the leg which occurs in up to 40% of the population. The type of pain can be variable; including sharp, dull, aching, throbbing, tingling, numbness or burning

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Portrait of young male cyclist with courier delivery bag using mobile phone on street
Acupuncture

5 Common Injuries of Cycling and How Acupuncture Can Help

Last Updated on November 9, 2021 Cycling is a popular way to stay in shape, commute, lose weight and maintain cardio health. Portland is one of America’s best biking cities supported by one of the country’s largest cycling communities. While cycling helps maintains overall health the posture and muscle strain associated with cycling leads to

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