Can Acupuncture Heal Damaged Ligaments?
Acupuncture and Dry needling
Pinched Nerves
Is Acupuncture Safe?
Paving the way for a healthy cold and flu season in the midst of a pandemic
Chiropractic, Pain and Strength Training:
Acupuncture
What is Acupuncture?
Last Updated on October 29, 2021 Acupuncture is an ancient technique that promotes your body’s natural healing process through the …
Achilles’ Tendon Pain
Achilles Tendon Pain? Acupuncture helps the recovery time of a damaged achilles tendon by reducing inflammation, reinforcing connective tissues and more.
3 Ways Chinese Medicine Helps Endometriosis
Last Updated on October 29, 2021 Endometriosis is a women’s health condition where uterine cells grow outside of the uterus, commonly …
Chiropractic
Naturopathic
Build a healthy diet to support a strong immune system!
Last Updated on November 9, 2021 In the uncertain era of a pandemic, conflicting news and political unrest it’s important …
Favorite Naturopathic Foods to Prevent Winter Illness
Last Updated on November 8, 2021 Dr. heather Krebsbach As a Naturopathic Doctor, I believe strongly in the healing power …
Probiotics and Fish Oils During Pregnancy Linked to Healthier Children
Naturopathic medicine Portland Healthy pregnancy omega 3
Nutrition
How to Heavy Metal Detox Naturally & Safely
Last Updated on September 27, 2022 Worldwide, arsenic and other heavy metals have a significant impact on human health as …
Sports Medicine
Can Acupuncture Heal Damaged Ligaments?
Last Updated on November 18, 2022 Ligaments are strong connective tissue bands that connect bones to bones. They are similar …
Aristolochic Acid
Last Updated on October 29, 2021 Over the last fifteen years a clear link has been observed between Aristolochic Acids (AA) and liver damage and cancer. In the past, herbs containing these acids were regularly used in Chinese herbal medicine. As early as 2002, while still students at The Oregon College of Oriental Medicine, we
5 Ways to Relieve Holiday Stress
Last Updated on October 29, 2021 For many of us the holidays are a difficult time. Family expectations, uncomfortable political conversations, endless meal preparation, and mandated shopping all contribute to the overwhelming chaos. In the midst of the holiday fury, it’s important that we all find windows of time devoted to relaxation and “me time.”
Summer Watermelon Idea
Last Updated on October 29, 2021 Gazpacho and Mojitos! Watermelons are know as Xi Gua in Chinese. In Chinese medicine they are eaten to protect against heat stroke and to maintain proper hydration and electrolyte balance during the hot summer months. Of course, watermelons can be enjoyed simply by slicing them into wedges and serving
Five Exercises that Won’t Feel Like Work
Last Updated on October 29, 2021 You want to get fit, but going to a gym just isn’t your idea of fun, so you can’t find the motivation to actually workout. If this sounds familiar, then perhaps you need to change your idea of working out. If you find an activity that pushes your body
Great Prices on Fish Oils
Last Updated on October 29, 2021 Inner Gate Acupuncture carries Nordic Natural brand fish oils because of their great reputation, and third party testing. The testing verifies purity, quality and establishes whether or not heavy metals are present. Inner Gate Acupuncture offers fish oils at prices lower than Whole Foods and New Seasons. We carry
Herbal Medicine & Infections
Talk with your acupuncturist if you feel you are coming down with something and want to employ the herbal approach first. Inner Gate Acupuncture can help.
Ice May Slow Injury Recovery
Last Updated on October 29, 2021 New research rejects the use of ice in injury recovery protocols. Dr. Gabe Mirkin, who coined the acronym RICE (Rest, Ice, Compression, and Elevation) for injury care, reversed course and begun arguing that ice actually delays healing. Dr. Mirkin is now advocating a much more limited role of ice
Incorporate Alone Time into Your Health Journey
Last Updated on October 29, 2021 Whether you are single, in a relationship, a parent to a child or a four-legged companion, spending time alone touts several benefits, and can be incorporated into your fitness journey as you strive to get off the couch and get active. Perhaps you had a sedentary winter season, or
6 Creative Ways to Get Fit
Last Updated on October 29, 2021 Getting fit is a commitment, but sometimes you just don’t have enough time to get to the gym. Fortunately, participating at the gym isn’t the only way to get fit! If you are pressed for time, or bored with your current routine, it’s time to shake it up! Exciting
Golden Milk Recipe
Last Updated on October 29, 2021 INGREDIENTS This recipe makes 2 cups 1 cup unsweetened non-dairy milk, preferably coconut milk or almond milk 1 cup water 1 cinnamon stick 1-2 inch piece of turmeric, unpeeled, thinly sliced or crushed, or 1/2 teaspoon dried turmeric 1/2-inch piece ginger, unpeeled, thinly sliced 1 tablespoon honey (added
Golden Milk!!!
Last Updated on October 29, 2021 Despite hundreds of years of use in India, we at Inner Gate have only recently discovered golden milk and it’s wonderful health benefits. Golden milk is simply made from the combination of coconut milk, coconut oil, ginger and turmeric. Many recipes include honey and black pepper for enhanced flavor
Managing Stress: It’s so Important!
Last Updated on October 29, 2021 Stress has profoundly detrimental effects on our bodies and our lives. Many of us are under a greater amount of stress than we know. Understanding the many effects that stress has on our bodies can help us more accurately assess how much stress we are under. Effects of Stress:
Winter & The Water Element
Last Updated on October 29, 2021 In traditional Chinese thought the winter season is associated with the water element. It is a time of reflection and introspection. Winter is a great time for us to think about the past years achievements and shortfalls and think of ways to improve ourselves in the coming year.
Herbal Remedies for Abdominal Pain
Last Updated on October 29, 2021 Abdominal pain, bloating gas and heartburn are conditions that affect many of us. In fact, according to a Merck corporation survey, 7% of us suffer from abdominal pain on a daily basis! Abdominal pain is caused by many complicated issues that require careful diagnosis and treatment for lasting relief.
Should We Supplement Vitamin D?
Last Updated on October 29, 2021 Vitamin D is naturally produced in our skin when we are exposed to sunlight. In the Pacific Northwest it is easy for us to become deficient in vitamin D during the winter months. For many of us it is crucial that we supplement vitamin D during this time. Symptoms
Muscle Scraping Therapy (Gua Sha): What It Is & Does
Many athletes and sports trainers are using forms of scraping therapy or Gua Sha to speed recovery times, reduce pain and improve performance. Find out more…
Back to School Immune Support
Last Updated on October 29, 2021 Back to school means it time to boost everyone’s immune system. As cooler weather encroaches we are all forced to spend more time indoors with other people, often with closed windows and poorly circulated air. These are conditions that expose us to more bacteria and viruses than any of
The Metal Element & Autumn
Last Updated on October 29, 2021 In autumn many plants die back to the earth sending their energy into their roots. In traditional Chinese thought, autumn is associated with the metal element, the color white and the lung organ. The process of turning inward and returning to our roots is important after the bursting energy
Late Summer & The Earth Element in Chinese Medicine
Last Updated on October 29, 2021 In traditional Chinese medicine each season is represented by a different element. The Chinese divide summer into two distinct phases. Early summer is associated with the fire element and late summer with the earth element.The earth element is associated with the digestive system, the flavor sweet and the color
Cupping in the Olympics!
Last Updated on October 29, 2021 Michael phelps broke the 2168 year old record of Leonidas of Rhodes to become the most decorated olympian of all time. As he glided through the water and onto the podium the dark cupping spots on his shoulders caused quite a ripple. Now all the press and public are
Plantar Fasciitis Sucks!
Last Updated on October 29, 2021 Plantar fasciitis is a common complaint characterized by pain in the heel and the bottom surface of the foot. The pain is typically worse in the morning and after periods of inactivity. Risk factors for plantar fasciitis include: Foot Over-Pronation Flat feet High arches Obesity Achilles Tendon Tension Poor Footwear
Named Best Acupuncture in Portland
Where is the Best Acupuncture in Portland? Inner Gate Aupuncture was named the best acupuncture clinic in Portland. So I would try them out.
Posture Secrets From a Chiropractor
Last Updated on December 3, 2021 Poor posture contributes to many of the chronic pains we experience on a daily basis. Imbalance in the muscles of our necks and shoulders leads directly to headaches, stiff necks, and numbness and tingling in the fingers. In the above image, the woman is shown first with an exaggeration
Healthy Running!
Last Updated on October 29, 2021 Early morning sunlight in our bedrooms beckons many of us out the door and sends us running through our neighborhoods. Some of us strive for 5 miles a week, others are logging longer distances in a quest to complete our 1st, 2nd of 15th marathon. Some of us are
5 Things To Do After An Auto Accident
Last Updated on October 29, 2021 1. Record All The Details Of The Accident: Make sure to gather all the names, phone numbers and license numbers of the people involved.You should always get insurance information from the other driver.DON’T allow witnesses to leave without getting their contact information. Witnesses are important if there is a
Acupuncture for TMJ: How It Helps Jaw Pain
With accurate diagnosis, through palpation & understanding of local trigger points, Inner Gate Acupuncturists can determine the cause of your pain.
Allergies & Hay Fever
Last Updated on October 29, 2021 Spring time in Oregon is a lovely season. Along with the red flowering currants, tulips and lilacs come the alders, willows, and ragweeds. Many of the diverse plant species in Oregon release significant amounts of pollen. Sadly, this pollen find it’s way into our eyes, noses and throats. Although
Benefits of Fish & Algae Oils
Last Updated on October 29, 2021 Fish and algae oils are rich in Omega-3 fatty acids. These fatty acids, know as DHA and EPA, are precursors of eicosanoids. Eicosanoids are signaling molecules know for their ability to activate anti-inflammatory pathways in the body. Omega-3 fatty acids accumulate in fish that eat micro-algae. The algae naturally
Cilantro Pesto For Detoxification
Last Updated on October 29, 2021 Cilantro Pesto Recipe Heavy Metal Detox It is important to use organic ingredients and to wash them well. This will avoid contamination with pesticides and herbicides. Ingredients: 3 cloves garlic1/3 cup Brazil nuts or macadamia nuts1/3 cup sunflower seeds1/3 cup pumpkin seeds1 cup fresh cilantro leaves1 cup parsley2/3 cup
Organic Foods VS. Conventional Foods
Last Updated on October 29, 2021 For many years consumers have demanded and paid a premium for organic foods. Many believed that the food was somehow healthier than food produced with fertilizers, pesticides and chemicals. Others paid for the premium because it meant fewer pesticides and herbicides on their food and in the environment. The