Patient-Focused Gua Sha in Portland, Oregon
Inner Gate Health & Wellness provides the best Gua Sha in Portland, Oregon. Our Board-certified clinicians help you live a pain-free life.
Why Choose Us for Gua Sha in Portland?
All of our acupuncturists are trained to use Gua Sha. This is the therapy that Graston was modeled on. In fact, as far as we can tell is the same therapy.
Gua Sha is a powerful modality that works deeply in a small region to strongly promote circulation. The technique involves scraping vigorously to release tight muscles, improve cirulation and reduce pain.
What Our Patients Say
See how we improve our patient’s quality of life and overall wellbeing.
EXCELLENT Based on 140 reviews Matt Sorenson25/01/2025Trustindex verifies that the original source of the review is Google. I’ve been seeing Dr Michael V. for about 2.5 months now, and he is phenomenal. Very knowledgeable, explains everything very well, and he has helped me heal a neck injury to the point that I may be able to avoid surgery. I definitely recommend! Rynn Jacobson22/01/2025Trustindex verifies that the original source of the review is Google. The team at Inner Gate is amazing. I had a bit of a mess with my complicated insurance and a communication hiccup (totally my fault), but the admin team and Dr. Kelley were incredibly gracious and helpful throughout. Unfortunately, due to my insurance network, this won’t be my forever clinic — but I truly wish it could be! Dr. Kelley is so kind and empathetic, and the clinic’s vibe is instantly relaxing and welcoming. If you’re looking for a fabulous space to find healing, I highly recommend Inner Gate. Michael Buonocore18/01/2025Trustindex verifies that the original source of the review is Google. I had my first experience with acupuncture at Inner Gate a couple of years ago when I was experiencing a lot of pain in my neck and upper back. Steroids and muscle relaxers barely helped, but acupuncture made all the difference. I recently returned with a similar issue and knowing this would fix it saved me a lot of time suffering. If you're nervous about trying acupuncture, you'll be in very skilled hands with Casey, and trust me - it's not as scary as it seems if you're worried about needles. I actually look forward to my treatments - they're super relaxing! Magi Treece14/01/2025Trustindex verifies that the original source of the review is Google. I have come to rely on Inner Gate’s knowledge, experience and attention to detail over the last 2 years. From severe pain and near immobility to a full range of motion again, I am so grateful. I cannot recommend them enough. Erik Isaacman, Michael VanSooy and Zach Kaufmann have helped me immeasurably. Thank you! Hope11/01/2025Trustindex verifies that the original source of the review is Google. I started working with Dr. Krebsbach several years ago after hitting a wall with my current Naturopath. I was having a wide array of health concerns but was struggling to get any answers as to why. After only a few months of working with Dr. Krebsbach we were able to get some pretty major diagnosis and then continued working together to treat the symptoms. Now a few years later I’ve made a ton of progress and am feeling more like myself than I have in years! Heather is very knowledgeable and was willing to order a wide array of tests to help find my root causes. She’s very warm and kind and I’ve enjoyed working with her. I’m immensely grateful to Heather and her team! Sarah Moon10/01/2025Trustindex verifies that the original source of the review is Google. Dr. Heather Krebsbach is fantastic! Her guidance on my health has been immeasurable. I've been seeing her for years both as a Naturopath and Acupuncturist and highly recommend her to my colleagues and friends. David Lizaola10/01/2025Trustindex verifies that the original source of the review is Google. I have a torn rotator cuff that had surgery and then it was re-town. I had been dealing with constant pain and had a hard time sleeping. I heard about Heather and the prolotherapy through my acupuncturist. After my first treatment with her, there was still pain, and slow progress toward less pain. After a few weeks from the first injection though, I was able to sleep more comfortably and noticed finished pain. I have now done 3 sessions, and I have been able to swim with minimal pain, which I never imagined possible. I highly recommend this treatment for injuries. Heather is a great communicator and has been amazing to work with. I’m headed in for my 4th treatment soon! Cara Guynup06/01/2025Trustindex verifies that the original source of the review is Google. Dr. Heather is an integral part of my wellness team. She has helped me with sleeplessness, menstrual issues, hormone balancing, anxiety and more. She is incredibly thorough, easy to talk to, and supportive. I highly recommend adding her to your wellness team! Laurie Canup18/12/2024Trustindex verifies that the original source of the review is Google. Amy’s work was amazing. I’ve been struggling with hamstring and ischial tuberosity injury for several months and tried several modalities. Within a week I’m back to lunges and strength training and feeling good. I highly recommend Amy Armstrong and Innergate.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

How Gua Sha Works with Us
While Gua Sha is strong therapy with skilled hands and good communication we can apply it in a way that is tolerated and might even be comfortable. Many patients request Gua Sha because it has worked well for them in the past. Gua Sha produces discolorization similar to the discolorization associated with cupping. This typically resolves after a few days.
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Benefits and Conditions Treated
Gua Sha offers a natural way to alleviate discomfort and enhance overall wellness by targeting underlying imbalances in the body.
This therapy is highly effective in reducing muscle tension, improving circulation, and promoting relaxation. Gua Sha addresses conditions like chronic pain, inflammation, and stress, making it an excellent addition to your self-care routine.

Benefits of Gua Sha
- Relieves muscle tension and pain
- Improves circulation and lymphatic drainage
- Reduces inflammation and swelling
- Promotes relaxation and stress relief
- Boosts the immune system
Conditions Treated
- Chronic pain and muscle tension
- Headaches and migraines
- Respiratory issues, such as colds or congestion
- Fatigue and low energy
- Inflammation and swelling
Gua Sha FAQs
Gua Sha is a traditional Chinese healing technique that involves gently scraping the skin with a smooth tool to stimulate circulation and reduce tension. By applying pressure along specific areas, it helps release toxins, improve blood flow, and promote lymphatic drainage. This natural therapy is known for its ability to alleviate pain, reduce inflammation, and enhance overall well-being.
Gua Sha is typically a relaxing experience, though it may cause mild discomfort in areas with built-up tension or inflammation. Some temporary redness or light bruising can occur, but this is a normal part of the healing process and usually fades within a few days. Most people find the treatment soothing and enjoy the immediate relief it provides.
Gua Sha is effective for addressing a wide range of conditions, including muscle tension, chronic pain, and inflammation. It is also commonly used for stress relief, improving circulation, and boosting the immune system. Additionally, it can help reduce symptoms of headaches, respiratory issues, and fatigue.
Gua Sha sessions typically last 30 to 45 minutes, depending on the areas being treated and your specific needs. Your therapist will assess your concerns and customize the treatment to provide optimal relief. Regular sessions can help maintain results and improve overall health.
Side effects are minimal and usually limited to temporary redness or light bruising in the treated areas. These marks are a sign of increased circulation and typically fade within a few days. Be sure to communicate with your therapist about any discomfort, and avoid strenuous activities immediately after your session.
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Need Help?
Give us a call 9:00AM – 6:00PM (Monday – Saturday)
Ankeny Clinic
(503) 284-6996
Halsey Clinic
(971) 279-2294
About Inner Gate Health & Wellness
Inner Gate Health & Wellness is a premier health clinic in Portland, Oregon, dedicated to providing comprehensive, patient-centered care.
Our team of skilled practitioners offers a variety of services, including regenerative orthopedics, functional medicine, pain management, and more. We are committed to helping our patients achieve optimal health through innovative treatments and personalized care plans.