Muscle Energy Technique (MET) is a gentle, guided method in Portland, OR that helps reduce tightness and improve mobility. It uses light muscle engagement and controlled movement to restore balance and function.
Inner Gate Health & Wellness offers Muscle Energy Technique in Portland with a calm, patient-first approach focused on comfort and long-term results.
Our licensed chiropractic doctors personalize each MET session to your symptoms and movement goals, helping you improve mobility and feel more stable in your body.
See how we improve our patient’s quality of life and overall wellbeing.
Our chiropractic team includes licensed doctors and medical professionals who specialize in evidence-based care. Every MET visit is personalized to your needs, focused on reducing tension, improving mobility, and supporting long-term movement with a calm, patient-first approach.
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At Inner Gate, we begin by identifying where muscle tightness or imbalance is limiting movement and creating strain. MET uses gentle resistance and controlled positioning to help muscles relax, restore mobility, and improve how joints move together.
Your plan may also include adjustments, soft tissue work, mobility support, and at-home recommendations to keep progress lasting.
Muscle Energy Technique is one of several chiropractic services we offer to improve mobility, reduce discomfort, and support long-term function. Depending on your needs, MET may be combined with hands-on soft tissue work and gentle adjustments as part of a personalized care plan.
Muscle Energy Technique helps reduce tension and improve range of motion by restoring healthier muscle function and movement patterns.
It’s commonly used for tightness, mobility restrictions, and muscle imbalance that contribute to pain or stiffness.
MET is a gentle technique that uses guided muscle engagement and positioning to improve mobility and reduce tightness.
Yes, but only lightly. You’ll apply gentle resistance while your provider guides the movement safely.
No. MET is designed to be controlled and comfortable, and it’s always adjusted to your tolerance.
It’s often used for tight muscles, restricted mobility, stiffness, and imbalances that affect movement.
Yes. MET is commonly used alongside adjustments and soft tissue work to support longer-lasting results.
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Give us a call 9:00AM – 6:00PM (Monday – Saturday)
Ankeny Clinic
(503) 284-6996
Halsey Clinic
(971) 279-2294
Inner Gate Health & Wellness is a premier health clinic in Portland, Oregon, dedicated to providing comprehensive, patient-centered care.
Our team of skilled practitioners offers a variety of services, including regenerative orthopedics, functional medicine, pain management, and more. We are committed to helping our patients achieve optimal health through innovative treatments and personalized care plans.
