Hey, I’m Oliver, the co-owner of Inner Gate Health & Wellness. Inner Gate is a top Health & Wellness Clinic in Portland, Oregon. My goal is to bring my knowledge as a medical professional, and owner direct to you through education.
The iliotibial band, commonly known as the IT band, can significantly contribute to pain on the lateral side, or the outside of the knee. The pain is generally located just above the knee joint in the thick connective tissue. IT band pain is common among athletes, including runners and cyclists. Stretches that target the IT
It is very important to get the other drivers information! You will need to get their name, address, phone number, drivers license number, and insurance information.You can use your phone to take a picture of their license and insurance card. While your phone is out take photos of the accident scene and damage to your
In an era of modern medicine, where advanced treatments and pharmaceuticals dominate the healthcare landscape, a growing number of individuals are turning to naturopathic medicine to complement their health and well-being. Naturopathy is a holistic approach to health that focuses on natural remedies and the body’s innate ability to heal itself. If you’ve ever wondered
A Guide to Physical and Emotional Recovery Auto accidents are traumatic events that can disrupt our lives physically, emotionally, and financially. After the initial shock and immediate aftermath, the process of resuming normal activities becomes a critical part of the recovery journey. This guide aims to provide guidance on how to navigate the physical and
An auto accident can be a traumatic experience, leaving individuals with physical injuries and psychological stress. Getting proper and prompt medical treatments and rehabilitation are crucial aspects of recovery. Also incorporating massage therapy into the healing process can offer numerous benefits. The power of touch has been recognized for centuries, and in the context of
Preventing car accidents in rainy or foggy conditions in Portland, or any other place, requires a combination of safe driving practices and preparation. Here are some tips to help you stay safe in adverse weather conditions: Drive Slowly: Reduce your speed when driving in rain or fog. Give other cares more space by decreasing your
Auto accidents can have a profound impact on your physical well-being. The sudden jolt of a collision can lead to neck and back pain, headaches, and a range of other uncomfortable symptoms. Another common injury that arises from auto accidents is whiplash. Chiropractic care is a popular choice for individuals seeking relief from these injuries.
When one faces the harrowing experience of a personal injury, the path to recovery often extends beyond the physical. Emotional distress, financial strain, and the intricacies of legal battles can be overwhelming. Having a skilled and compassionate personal injury lawyer is not just a matter of legal strategy, but a vital lifeline. As Portland continues
Dealing with insurance adjusters after a car accident in Portland can be a stressful and sometimes complex process. While your health and recovery should be the primary focus after a car accident, navigating the complex world of auto insurance is also required for you to get access to all that insurance should provide. Here are
Yes, we treat whiplash injuries Our chiropractors are often consulted for the treatment of whiplash injuries resulting from car accidents. Whiplash is a common injury that occurs when the neck is suddenly and forcefully jerked forward and backward. Whiplash can lead to a variety of symptoms, including neck pain, stiffness, headaches, and nerve pain. Inner
Should I see a chiropractor after a car accident in Portland? If you’ve been involved in a car accident in Portland or anywhere else, it’s important to prioritize your health and safety. Chiropractors skilled in auto accident recovery can be a great help in your recovery. Your care is also covered by insurance making the
Our Chiropractic is Outstanding! While many chiropractic clinics in Portland run like mills, getting patients in and out as quickly as possible. Inner Gate’s chiropractors take the time to make accurately diagnose and treat every individual with the best modalities for them. Why We’re Excellent: Come see why Inner Gate’s Chiropractors have so many 5 star
